Recent Posts
So I just saw the dietician for the last time, my next step is the pre surgery education class. Not sure if that will be in Windsor or will it be at the hospital where my surgery will be?
Good morning :)
CC, sorry, I didn't see your post on Friday!! And your lunch sounds delicious.
We are hibernating today. I don't want to go out in the snow and I think I'm getting a cold. I've been very tired for the past couple days so maybe that explains it.
This morning I finally decided that I needed to get to it and groom puppy 2. His fur is so awful compared to puppy 1 -- she has a real silky soft fur that is easy to maintain. I'm trying to do more of the grooming myself to save money. I trimmed him quite short to see if that lightens things up a bit and reduces his mats. Later I will trim up his paws and clip his nails. Once that is all done I will give him a bath -- I might wait until the snow melts and the yard dries up.
QOTD: I love LC stuff but I find I tend to go overboard with it. When we were in North Carolina they actually had a bariatric store because they have so many people with WLS in that area. It was great. Unfortunately I was flying home so I had to limit my purchases :)
Post-op four years.
Breakfast - milk
Snack - rice cake, PB, banana
Lunch - ham something
Snack - yogurt and berries
Dinner - spaghetti sauce or something from the freezer
Snack - pudding
All water and vits.
Good morning everyone. It's a sunny cold one here. I can't believe I have to look at snow again. That stupid Groundhog got it wrong again.
Looks like Work in Progress and I both posted on Friday, lol.
Today I'm going swimming, then yoga, then the gym, then a nap.
QOTD: On Saturday I drove to Toronto and went to the Low Carb Lifestyle Show. I listened to some of the speakers and watched some cooking demonstrations. Do you do LC products, and if so, what are your favourites?
The eats today at 4 years 8 months post-op are:
B. Decaf
L. First meal of the day. Spinach salad with avocado, grilled chicken, HB egg, bacon and WF Honey/Dijon dressing.
D. PC garlic butter shrimp in a ramekin with some steamed asparagus
S. Hot cocoa before bed.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Go to The World According to Eggface. She has recipes for all of the different post-op phases.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Congrats on getting your surgery date!
Ref to Sudbury July 4/17 Sleep study July 29/17 Orientation Sept 13/17 1on1's Feb 2/18 OTN Feb 27/18 Pre op Mar 13/18 Surgery Mar 22/18 St. Michael's w Dr. Grantcharov Opti-10lb M1=-24lbs M2=-11.5 M3=-7.5 M4=-8 M5=-9 M6=-8.5 M7=-6.5 M8=-8 M9=-5 M10=5.5 M11=-2.5 M12=-5 M13=-4
Hey guys!
I remember having read about a blog run by a fellow roux-en-yer lady who posts recipes for post op. Also looking for recipes categorized by post op stage. Anything helps!
Thanks so much!
Does Michigan have Kroger? Since I made that list I've gone to other stores in North Carolina, Georgia, and Michigan so I can't remember what is where lol. I get the store points cards so I get the discounts as well.
Thank you Thank you!
Those are all great ideas and luckily i'm not a big cookie or sweet person so I'll skip the cookies lol
I am not sure if there are Wegman's and Tops in Michigan ,,,, Usually I hit Walmart and Meijer and sometimes a Big K (kmart) if they are even still in business.
Good afternoon :)
I'm visiting my grandparents today with the little nugget. I also went to the grocery store. Seems like everyone was lining up to get lottery tickets today.
QOTD: here is a shopping list I made a while ago with some of the things I bought over there --
http://www.obesityhelp.com/forums/ON/6019834/Shopping-in-the -States-What-I-Bought
Post-op four years.
Breakfast - nut bar
Snack - yogurt and banana
Lunch - sandwich tbd
Snack - apple and PB
Dinner - either chicken or another fish adventure
Snack - pudding
All water and vits.
