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Oh the siren song of American flavours of shakes, yogurt, bars and other goodies.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Ginny feel better soon. It is not ridiculous that you feel guilty not going to the gym. It just means that you have made a life change that you want to continue with. As soon as you are better you will crush them at the gym.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
You will love Pup#1 just as much if she has a gap in her smile.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning all. I happen to see a pattern with these "lovely ladies" ;) So glad everyone had an enjoyable outing! Ginny you definitely don't need to feel guilty for staying in bed one day...... holy! Plus likely your leg will thank you for a rest day.
QOTD: Hmmmm I'd say make that unpleasant call first to get it out of the way,,,, then do the car while its semi-warm outside,,, then tax paperwork and house cleaning is an infinite task so it can wait til you are good and ready :)
B - greek yogurt
S - Banana & cream protein shake (a trip to the states means I got to change up flavors)
L - leftover fish
S - turkey pepperette
D - crockpot chicken, cauliflower
S - boiled egg if hungry
'Morning, I can't say good because "it" caught me. The dreaded cold. I couldn't drag my butt out of bed for the gym this morning, and how ridiculous is it that I feel guilty about that?
Will be a long day at work today.
B - 2 egg cups
S - meh, don't feel like it, maybe protein shake
L - homemade turkey soup
S - I have beef stick and cheese, we'll see
D - I think fish
Enjoy your weekend everybody!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
Poor puppy 1 is having her dental surgery this morning. Just got home from dropping her off. If her fractured tooth has exposed pulp then the options are to pull it or get a root canal for $2,500... Eek.
QOTD: I just picked up some bags so I can clean up some of the dog poop in our backyard so I don't think you want me to make a suggestion lol.
Post-op four years.
Breakfast - protein cookie -- a very lovely friend found them on sale and shared them with me ;)
Snack - Greek yogurt and banana
Lunch - leftover chicken and salad
Snack - pear and PB
Dinner - leftover chicken
Snack - pudding
All water and vits.
Good morning Menu Mates. Your weekend welcomes you. I had a really lovely lunch with the adorable ladies yesterday. Opted for the salmon which was really good.
Today I am getting stuff done around the house, and then meeting my yoga instructor for coffee. Tonight is date night #2 this week. We are going out for dinner and to listen to live music.
QOTD: I feel like I am procrastinating with so many things (getting the paperwork ready for taxes, an unpleasant call I have to have with the City, cleaning out my car, cleaning the house). My question is which should I tackle? Answer carefully, you know you want to win that car.
The eats today at 4 years 7 months post-op are:
B. Coffee, coffee, coffee, then Cajun sausage with a scrambled egg and half of an avocado
L. Leftover Thai curry salmon on cauliflower rice
D. BBQ roasted chicken. A friend talked me into ordering that.
S. Hot cocoa before bed.
Have a great weekend everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Pi Day, mmmm. DH is getting Shepherd's pie for dinner. Made lovingly by Zehrs, lol. I'll throw some cheese on it before I bung it in the oven to bake.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Do you have a fitbit or other fitness tracker? Try to increase your steps a little bit each week. Try to avoid the "all or nothing" mentality. We are only in competition with ourselves.
I assume you are pre-op. It was impossible for me to stick to a diet pre-op. I needed surgery to lose the weight and keep it off. But it sounds like you need to play the game to get the surgery. Do whatever it takes to get to see the surgeon. Perhaps you should replace two meals a day with a protein shake. Then you would only need to plan one healthy meal a day.
Good luck!!
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
Good morning all. It's been crazy at work today so I'm sneaking my post in quick.
QOTD: Wow I think the last time I was at the beach was about 5 years ago for a wedding and it was just a Lake Erie Beach not anywhere fancy. This makes me think I need a vacation this summer ;) When the kids were younger we'd go north every year but once they finished school they started doing their own thing although they have mentioned getting away together again..... it's time!
B - Greek yogurt, blueberries
S - low fat bran muffin
L - 2 chicken skewers
S - 1/2 protein shake
D - no idea,,,possibly a turkey wrap using lettuce
S - 1/2 protein shake
