Recent Posts
Ginny I am drooling reading your menu today. Day 2 of STHU seems to be working well for you apart from the wardrobe malfunction. You sure J.T. wasn't beside you lifting weights. Truthfully I scare myself with the girls when I am doing downward dog.
Today DH has the car for work, so I have the whole day to do chores around the house. How will I contain my elation. We are going out tonight to listen to live music, get our Mardi Gras on, and have dinner.
The eats today at 4 years 7 months are not as yummy as Ginny's, but here goes:
B. Lets all sing the coffee song.
S. Sausage/cheddar egg bites with half of an avocado and the last of the fresh salsa
L. Homemade low carb pancakes with SF syrup for Pancake Tuesday
D. Maybe baked Brie with bacon and mushrooms, or if they have something Cajun might go for that
S. Homemade lowcarb hot chocolate
Have a great day guys.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
Ginnny, sounds like it could have been a really exciting trip to the gym this morning ;)
Today I have a different doctor's appointment. Then we might go grocery shopping. Seems like it is pretty cold outside today so we will just play it by ear.
My appointment in Guelph was okay yesterday. Today is my four year surgiversary.
Breakfast - protein bar
Snack - Greek yogurt and blueberries
Lunch - pepperette, cheese stick
Snack - rice cake, PB, banana
Dinner - tbd
Snack - pudding
All water and vits.
Good morning Protein Pals!! Another morning started at the gym....it's like I never left. I did have a wardrobe malfunction though....I was doing some weights and all of a sudden I could feel "the girls" just let go. Stupid bra. No boob flash, but I did have to hook em back up!!
Yesterday was a long boring day. If things don't pick up around here its going to be a long year.
GF - 1/2 banana with PB
B - egg salad sandwich on 35 calorie bread
S - Green Ridge Farms Beef stick, 30 gr havarti
L - spinach salad with chicken, strawberries, blueberries, cranberry/cinnamon goat cheese and poppyseed dressing (YUM)
S - TBD if necessary nothing planned because at afternoon break time I'm still full from lunch
D - chicken enchiladas (tortillas made from cheese), sour cream
Cal 1403, Protein 125, Carbs 47
Over 100 lbs lost! and 13 lbs below goal weight!
Thanks CC 
Guess which dietitian I ended up seeing...
Also, going to the clinic makes me feel so nostalgic. I love seeing all the people in there starting their own journeys.
And little nugget was a superstar today. Smiled at people and barely said a peep.
Love your answer to QOTD.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Day1 of STHU, roflmfao.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
I did and I will send you a copy after posting.
Hopefully you didn't get the dietitian that you dislike. No one should ever make you cry, because you are frickin' amazeballs.
The Little Nugget (aka Thorbellina) will always make me smile.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Time is flying by and we want to be sure you don't miss the Early Bird Ticket Sale! Stop by and snag your tickets before this expires on May 31, 2019! Let's make this the biggest OH conference EVER!
ObesityHelp National Conference 2019 Ticket Purchase
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
Happy Monday all,
It looks like this was food prep weekend for everyone. I made egg bites, boiled eggs, and meatloaf.
QOTD: Cute old couples who are holding hands or showing a little affection always makes me smile. My kids finally realizing "mom was right" makes me smile but that's usually just to myself..... it means they are learning. ;)
B - greek yogurt, blueberries
S - boiled egg
L - 2 chicken skewers
S - 1/2 protein shake
D - meatloaf, squash
S - turkey pepperette
