Recent Posts
Good morning all! Just a regular day for me - work, cooking, indoor cycle. Might stop over at my parents on the way home depending on the roads tonight.
1 1/2 months post VGS
B - greek yogurt, 1/2 low-fat bran muffin
S - boiled egg
L - partridge, squash (had never tried partridge but its VERY tasty and I'm sure super low-fat)
S - 1/2 protein shake
D - chili
S - 1/2 protein shake
Sooo HAPPY for you! The results are amazing but better yet you are happy and healthy. 
Thanks so much for the detailed post, I'm only a month and a half post surgery so am hoping by the end of this journey to be able to have a list of accomplishments just like yours. This is such an encouragement to those who are just beginning.
Congrats and keep up the great work!
It will be here before you know it. Best of luck with all of your appointments!
Good morning :)
I had thought about taking some stuff over to storage but the temperature has me reconsidering. The house we had thought about buying officially sold last night so the semi-search continues. Luckily we aren't in any rush so we can see what pops up. It is interesting how much further your money goes in the country (sometimes). We looked at one listing that would be only about $20,000 above our current house but it is almost 50% bigger with more land.
Post-op three years and ten months.
Breakfast - protein bar
Snack - carrots and PB
Lunch - chicken wrap leftovers
Snack - Greek yogurt
Dinner - roast beef
Snack - pudding
All water and vits.
Good morning everyone! A little chilly today!! Not much on the go. Was quite sore this morning after yesterday's full body workout. I started using heavier weights yesterday so gave myself a break this morning. Will go to the arena at lunch.
2 yrs 9 + mos
B - 4oz meatloaf
S - 3/4 cup yogurt, 2 oz blueberries
L - spinach salad - 4oz chicken breast, mandarin oranges, blueberries, cranberry goat cheese, poppy seed dressing
S - 4.5 oz deli turkey
D - pot roast and steamed cauliflower
Have a great day everyone!!
Over 100 lbs lost! and 13 lbs below goal weight!
you Have a great attitude on life and are such an inspiration. Congratulations on losing 155lbs. That is so amazing.
Oh my goodness sweetride- 155 lbs?! Do you have saggy skin issues? How tall are you? I can't imagine weighing 130 lbs. I mean I can, but I guess I gotta cut out the bad foods that I've let sneak in lol. Good for you!!! You go, girl!!!
RNY Oct. 27/17. HW 289; SW 285; GW 144; LW: 161 CW: 196 FML: Fighting regain :(
lol. I love the frank response. I have a completely deflated butt. BBL doesn't sound like a bad idea right now.
RNY Oct. 27/17. HW 289; SW 285; GW 144; LW: 161 CW: 196 FML: Fighting regain :(
Fabulous post, keep up the great work!
Orientation July, Surgeon consult Sept, Internist Nov, RD/RSW/RN Dec.
RNY March 2, 2018 HRRH Pam (49 / 5'5 ½)
HW: 237, PreOpti: 226, Opti: -10, M1: -20, M2: -12, M3: -13, M4 -10, M5 -9, M6 -7, M7 -2, M8 -3, M9 -1 CW 138
No it does not make it weird. Weight has been stable but if gain weight the remaining fat cells can get larger. took about 6 months before all the swelling went down but I had a lot of lipo. Enough fat once spun down to do BBL of 1500 cc to each butt.
Referral: August 2010 Orientation TWH: May 25, 2011 NP: June 8/11, f/u sleep clinic June 7, abd u/s June 14, SW: June 28/11 Nutrition Class: July 5/11, Dietician Aug 09, Psychologist Aug 25 Surgeon Sept 16th Surgery Date: Oct 11/11 HW:287, Opti wt: 260 SW: 242
My Angel is Sheri TK
