Recent Posts
Good morning :)
Not much planned today. My parents are here until tomorrow and then they are going to stay with my sister for a couple days. I have to take puppy 1 to the vet for a needle this afternoon. She loves going for car rides but then wants to go home when she realizes we are at the vet. Four paws, full stop at the door.
QOTD: did you have pets growing up? We briefly had a puppy when I was very little but my mom had a few issues with it. We got another dog when I was about 8 that we had for a very long time. He was the best dog. His favourite thing was chasing bubbles until he just about passed out from exhaustion. Now we have two pups of our own :) one is very sassy and the other is very very sweet.
Post-op three years and nine months.
Breakfast 1 - oatmeal bites
Breakfast 2 - protein bar
Snack - Greek yogurt and blueberries
Lunch - cabbage roll casserole
Snack - melba and PB
Dinner - tbd
Snack - pudding
All water and vits.
That is soooooooooo great!!! I'm from London and I went through Guelph as there wasn't a clinic in London when I started. I just found out this week that they are in London! All the best for your surgery!!!
Kimmy in Canada
2017: Aug 16: Referral -- Sep 14: Orientation - Oct 5: Nurse - Oct 23: D/SW/N 2018: Feb 21: D/SW/N - Mar 12: Internist - Mar 23: D/SW - Apr 5: App't with Surgeon - Apr 23: Post-Op Class - May 3: Pre-op Admin in Hospital - May 22: SURGERY
I would contact your clinic. I am sure they can recommend someone for you and even do the referral.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
Hello All,
I am wondering if anyone knows of a good therapist that specializes with emotional eating issues?
I am in the Brampton/Mississauga area.
Thanks in advance.
Maybe I will have to take a veggie tray to all the Christmas events this year ;)
Good morning everyone! Did my weight routine at the gym this morning and was forced to go 2.5 lbs heavier (per side) on chest press and bicep curls because the other weights weren't on the rack. Its a good thing because as I said it forced me, I suppose I could have went light but where is the challenge in that?
Yesterday I "gorged" on veggies and dip. Who even does that? There was a retirement function for one of the employees. Oh there was plenty of cookies, cakes and fruit trays, but nope I went for the veggies. I think veggies aren't "bad" but full is full....walk away, just walk away!! 
2 years 8 mos
B1 protein shake
B2 roast beef (there is about 4 oz but not sure I'll get it all in)
L - spinach salad with chicken, bacon, egg, goat cheese
S - deli turkey/yogurt
D - shredded chicken on mini tortillas with sour cream and shredded cheese
Have a great day all!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
So, my parents decided to surprise us by coming last night instead of Friday. Today I'm going to drag them to Ikea with me. Hopefully it isn't totally nutters there. I might also go to toys r us. I have a gift thing that expires at the end of the month so I will see if there is anything there we need :)
QOTD: what's your best holiday survival tip for staying on track post WLS? Mine is to always bring a bag of food and snacks in case there isn't anything WLS friendly. Also, I bring my water flavouring things with me so I can drink lots of water.
Post-op three years and nine months.
Breakfast 1 - oatmeal bites
Breakfast 2 - Greek yogurt and blueberries
Snack - protein bar
Lunch - chicken and cabbage stuff
Snack - melba and PB
Dinner - either leftover cabbage stuff or lasagna... I will need to make something for everyone here :)
Snack - pudding
All water and vits.
All they asked me on my surgery day was if I had any loose teeth or implants. i too was undergoing crown prep and had no issues.
Referred 09/19/2017, Surgery 09/26/2018! SW 246.6 M1-
I've worked out the whole time I've been losing and nothing is helping at this stage in the game. I figure I'm in for some skin removal in the future.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
Congratulations! You're doing great. I don't think it's too slow at all.
Referral - May 31/17; Orientation - June 15/17; First Appt Nurse - June 26/17; Bloodwork and ECG - June 27/17; Sleep Study - July 5/17; Dietician Appt - July 10/17; Counsellor Appt - July 10/17; Abdominal Ultrasound - July 10/17: Endoscopy/Colonoscopy - July 25/17; Second Dietician Appt - September 14/17; Internist Appt - October 2/17; Meet the Surgeon - November 21/17; Pre Surgery Nutrition Class - January 12/18; Surgery - January 16/18
