Recent Posts

Meggles07
on 9/13/19 6:30 am - Canada
Topic: RE: What are you eating/doing today -- Thursday?

Yes, it's a lot of trial and error. Also finding ones that have what you need or that aren't disgusting :)

Mellywog
on 9/13/19 6:26 am
RNY on 06/17/19
Topic: RE: What are you eating/doing today -- Thursday?

Thank you.. trying to get all these vitamins in, is proving to be difficult! Lol

Meggles07
on 9/13/19 6:15 am - Canada
Topic: RE: What are you eating/doing today -- Thursday?

Hi Melissa,

My typical day I would take my morning pills and vitamins (multivitamin and B12) and then wait a bit to have my milk. I take my extra iron during the day and then vitamin D and magnesium at night. If I'm not eating a lot of dairy products then I also add in the calcium citrate twice during the day :)

Meg

Mellywog
on 9/13/19 6:08 am
RNY on 06/17/19
Topic: RE: What are you eating/doing today -- Thursday?

Hey Meggles,

I have a newbie question for you.. I also have milk for my 1st breakfast. Do you take your morning vitamins right after you are finished drinking the milk or do you wait 30 minutes after to take them.. I am so confused.

Thanks in advance!

Melissa

Meggles07
on 9/12/19 7:07 am - Canada
Topic: What are you eating/doing today -- Thursday?

Good morning :)

Nothing much planned today. My mom and brother are visiting and I have a doctor's appointment. I did a bit of tidying this morning. Our kitchen is quite small and lacks pantry space so we store a lot of dry goods in our basement. It was such a disaster that I could never find anything so I would just get more at the store. I tidied it up and found a missing jar of pickles ;) lol.

QOTD: do you hoard food? Our freezer and pantry (such as it is) are jammed with food. I try to go through and use up random things every once in a while. I will pull out 2-3 things and challenge DH to make a meal to use them up -- he is a very good cook. It's like that TV show competition.

Post-op four years and six months.

Breakfast - milk

Snack - toast and cream cheese

Lunch - either leftover chili or leftover burgers

Snack - sliced turkey and cheese

Dinner - TBD. Have to see who's going to be here ;)

Snack - oat bar

All water and vits.

Diminishing Dawn
on 9/11/19 6:27 pm - Windsor, Canada
Topic: RE: Surgeons who will do a Panni covered by OHIP in London area?

As far as I know he has been on stoppage for a considerable length of time?

17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139

Tuktu
on 9/11/19 1:52 pm
RNY on 03/07/17
Topic: RE: 13 Years Post Op RNY

Congratulations on your 13 year anniversary! You look amazing and its great to hear how you are coping so well to all the challenges. Great advice too - support is so important to get you through and staying connected with people who understand your situation

Tuktu
on 9/11/19 1:48 pm
RNY on 03/07/17
Topic: RE: Stopping by to say hello - Man, did my life go south but weight loss stable

Wayne!! You have been through the ringer for sure and you are so strong and I'm so proud of you for getting through this horrible time with your brother's passing and your mom's dementia. Take lots of time for yourself when you can and I'm so glad to be part of your harem and the Coffee Club. I love your friendship and I'm so blessed to call you a friend. If you ever need an ear or shoulder - I'm here. You are doing great considering all the obstacles put in your way - I know good things are coming your way for sure. Good things happen to good people so you are due!

Meggles07
on 9/11/19 6:37 am - Canada
Topic: RE: What are you eating/doing Wednesday?

Good morning :)

We went away last week to a family cottage and visited my parents and grandparents. Definitely not a vacation, but nice to have a change of scenery and to see everyone. My brother moved down from there to my city, so it will be both nice and weird having him so close :) he used to live with us, but this feels very different.

Nothing much planned for today. I think the thunderstorm woke the little nugget up through the night so we are going to nap today ;) she was so good on our trip. Charming everyone.

Post-op four years and six months.

Accountability: not good at the cottage. There were so many snacks and treats sitting on the counter every day. My least favourite part of going these days. I felt so gross by the time we left. I don't think I felt real hunger all week because we were constantly eating or snacking.

Breakfast - milk

Snack - PB and banana

Lunch - leftover chili

Snack - chicken and cheese

Dinner - leftover burgers

Snack - oat bar

All water and vits.

Dreamy74
on 9/11/19 6:13 am, edited 9/10/19 11:13 pm
RNY on 02/04/15
Topic: RE: How long do they put you on optifast for an 18cm liver span?

Hi Waxwing for me I was 300 pounds when I started opti and they put me on it for four weeks. I think it goes by your weight rather than liver size.

For example, if you are 300 pounds they put you on for 3 - 4 weeks, 400 pounds, 4 weeks, 500 pounds, 5 weeks. A friend had the surgery too and she was just under 600 pounds and she was on opti for 6 weeks. Hope this helps.

It isn't easy being green - Kermit the Frog

    

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