Finally hit Onderland yesterday should have been good, but followed by my Breakfast not liking me, then a few hours later my blood sugar fell out the bottom, still a learning experience foods that are good one time are not so good the next time.<
So after my 3 month check up my feritin was too low so have started taking iron. After spending the first 3 months dealing with constipation and finally getting things balance out with daily Restor-a-lax and probiotic, I'm now having issues with being
So I'm 4 months out now, just went for my 3 month follow up, my clinic is very happy with my weight loss, its definitely slowed down, but I'm getting a lot healthier, Vitamin A was too high so had to switch up one of my multis to a no A version, my fer
I love my coffee and I love strong with cream, any suggestions on what I can use instead, I'm using too many calories I shouldn't have in my daily coffee. I know some use Premier Protein but it's too sweet so that doesn't work for me. Has anyone trie
How is anyone else doing on the addition of pureed meats? I've had so many issues with the protein shake that I was great bring on the meat.
Made a couple of Sheppard's pie with beef and mashed potatoes 2 tblsp of each I was going to do mashed