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Happy Wednesday. This is another quick check-in but it looks like all of us are in some sort of a slump. My scale headed in the right direction for a few pounds then back the other way so i feel stuck. I have a full month til my 6 month check in and want to drop at least 10 lbs over that 30 days.
B - greek yogurt
S - egg bite
L - 2 chicken skewers
S - 1/2 protein shake
D - roast chicken(no skin), salad
s - turkey pepperette
Good afternoon :)
I sat down at like 9am to post and then forgot and then we went to swimming and got lunch. It was so nice out that I also decided to clean up the dog poop. I always try to put chores like that in perspective -- for example, I could have paid someone $35 to do it (spring clean-up, yuck!!) but I did it myself, so I should get to spend that $35 on something for me... Right? ;)
Ginnny, I would like to try either a sign night or a planting night -- a place near me is doing succulent planters. My friend and I have signed up for our third painting night and we are waiting for a paint your pets night which I'm hoping will be in June :)
Post-op four years and one month.
Breakfast - nut bar
Snack - protein bar
Lunch - turkey sandwich
Snack - yogurt and banana
Dinner - DH says leftover ribs
Snack - pudding
All water and vits.
My sign would say "If you touch my coffee I will cut you"
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
So after a long stall and long wait, I received a date a while ago to re-do the orientation in Hamilton. Well now the date is fast approaching in a few weeks. Timeline wise, wondering approximately when the surgery might happen. I'm already on a CPAP machine, so I anticipate the having usual course of appointments. I guess I am concerned about work and if I should save vacation days for this calendar year or if my surgery will cross over into 2020. Any advice from Hamilton people would be appreciated.
Referral: Feb 14/17; Processed: Apr 28/17; Hamilton Orientation: July 24/17; Pre-Nutrition: Oct 27/17; Re-Do Hamilton Orientation: Apr 29/19; Pre-Nutrition: May 17/19; Nurse: May 29/19; Blood work: Aug 2/19; EKG: Aug 1/19; Allergist: Aug 15/19; Abdominal Ultrasound: Sep 4/19; Dietician: Sept 9/19; Internist Dr. Taboni: Oct 10/19; Social Work: Nov 06/19; Endoscopy Consult: Nov 08/19; Gastroscopy: Nov 21/19; Meet Dr. Gmora: Dec 4/19 Pre-Op and Surgery Class: Jan 09/20 Surgery: Jan 13/20 OMG they moved it up to Jan 06/20
Hi CC. You pick the sign you want to paint in advance and then the person brings all the supplies and stencils etc. to the host location and you paint away!! I will post a pic of the finished product.
Here is the link to the FB page for one of the companies that does it in our area.
https://www.facebook.com/thearboursattic/
There are many different ones to choose from....basically a girls night out.
Over 100 lbs lost! and 13 lbs below goal weight!
Tell me more about this Sign Night.
Ginny I'm thinking iron, and maybe Vit D.
Good morning everyone. We had a really fun night last night and I allowed myself the luxury of sleeping in again. I've been so tired and sleeping in seems to help this old body.
Today I am cleaning the car (because we have to drive the inlaws around and SHE is very picky), making calls, doing errands and paperwork. DH is Q'ing tonight.
The eats today at 4 years 9 months are:
B. Slept through it, so coffee coffee
L. Crab Rangoon style stuffing on celery
D. Ribeye, yum, with Bernaise and maybe a poached egg to get my protein numbers up, sauteed mushrooms
S. Hot cocoa because I'm old
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Not until next week. :(
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning Gang. I did my 3 year blood work last week and my family doc got the results and sent me back for more today and then again in two weeks. Hmmmm.
No gym this morning I was sooo tired and my body just felt super heavy. Also my butt glutes hurt from my work out yesterday.
Going to a Sign Night thing tonight. Haven't done one before but should be fun.
B - 1/2 everything bagel, 1 egg, 1 slice cheese
S - yogurt
L - chicken caesar salad
S - beef stick with cheese if needed
D - hot dog no bun
I haven't been eating my snacks lately, busy in the morning and a later lunch. Seems to be working.
Have a great day!!
Over 100 lbs lost! and 13 lbs below goal weight!
Short week making it extra busy at work. I also get to host Easter at my place this weekend, so need to make sure I plan and track my food!
B: 1/2 ww English muffin with 1 tbsp. peanut butter and Sugar free jam
S: 1 Halo orange
L: 1/2 protein bar and 1 baby bell
S: sugar free yogurt with 3 strawberries
D: 3 oz pork loin with asparagus; 1 sugar free jello
S: 1 protein shake
Again, walked dog 3x's, but really need to start going to the gym to tone up. My May goal.
Have a good evening everyone!
Sunny
Thanks.
So far, I'm avoiding all sweets - right now easier to just not even start. Slippery slope and all that.
Sunny
