Recent Posts
Thank you 
What Jim said to you resonates with me also. I don't want to white knuckle anything and end up binging like I have in the past. Incorporating safe foods I enjoy and having a plan is key for me. Most day, I don't even eat them, somedays I eat them all. My first thought about those instructions was 'best of luck to you, Rog and your marriage!' but that would be for me and Rob only, lol. Rog is a PRO!!! Congrats on your new art station!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Helping another friend monetize their lifelong creativity.
B- breaded shrimp w peanut sauce . Chai tea latte ff sf
L&D tbd will include salad tho
exercise- dancing 
Nice photo Amy!!!
Good morning, I too was up before the sun. For no reason. I'm sitting in the sunlight that is coming from the sunrise and it's one of my favorite things to do. Sunlight really can change my frame of mind.
Accountability for yesterday. A total win on food and water. Not so great on limiting wine at the party last night. It's not that I drink a ton, it's that I don't process it well and should really stop at one glass. Another goal to add to my list of things to master. Move calories 861!!! Exercise minutes 169 and 10,679 steps. Proud of that effort. I got several things done around the house and got some reading done. Nice day for me.
Today we are just hanging out until we join the Grands for Trunk or Treating at the softball fields at 6. I am freezer diving to make it to Monday because I need to clean out stuff again. Also hoping Rog finishes putting together my new desk so I can set up an art station. Amy, Rob would LOSE HIS MIND over these instruction!
QoTD: Jim once said to me "people who are struggling with snacking may just really need to add another meal into their day". And that really resonates with me. So I plan them in and they are healthy. I very rarely snack just to snack. I am usually driven by hunger into the kitchen. Keeping good options on hand helps. But I also keep things I consider a treat for the rare times I'm looking for sweet.
Bites today
B: egg and bacon on 1 slice protein bread
L: leftover beef roast
D: Chicken breast and mashed potatoes with gravy
Peace!
Height 5'3"
HW 200
surgery date 10/29/19 177.9
CW 121.4
goal weight 125
Good morning ~ Yay for the weekend! I can't sleep in ever due to Bubs - but I love him dearly. We are on the couch just chilling together now. After almost losing him a few months ago, he sure has come around and I'd do anything for him. Yesterday was fabulous - I got my hair done and all is right with the world again! It took 4.5 hours which is average for me. I'm dying by the end and really want to leave with wet hair, but the blow out is the finale and best part. Afterwards I went grocery shopping and home for the sad Dodgers game, then we watched Salem's Lot. It was gruesome! Now we have to watch the original campy version again tonight, It'll be comical compared. Today we are taking Chloe on a mini hike, I have things to do around the house, some errands to run, grilling tonight and I'd love nice nap too.
QOTD - Snacking - When is your worst time? Do you avoid snacking - can you simply abstain or is it a white-knuckle situation? Do you have a plan? Even though I'm more of a meal person, I love a snack and need a snack option. After trying to abstain from snacks for years, I would give in and sometimes and blow it. Snacks happens and now I plan for them so I'll stay on track. It's nice to know I have options that I look forward to and satisfy me so I can stay on track. It's mostly protein snacks and fruit which is a treat for me.
Accountability - Swapped lunch for popcorn and jerky, I got 31 active minutes and 6,190 steps and that is with treadmill even. Today I am 167.4, 30 minutes on treadmill after this and a mini hike later.
B coffee, eggbeater and cheese wrap
l - ham and cheese on protein bread
d- filet mignon, 1/2 baked potato w/greek yogurt
s- quest chips, watermelon, apple, tomatoes
Have a great day!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Why do peeple think Teslas R luxury cars?
! I bought mine after nasty super had my $2,300 vintage Jaguar towed away? for her self driving self parking capabilities.
Betsy literally perfectly shoehorns herself into spots w 3 inch clearance I never would dare attempt.
Don?t own a place in d Hamptons don?t want one.
Yes I play on their baseball team proudly ( Artists vs Writers won every year since I got on board lol 
. So what ?!!! I?m a COMPETITIVE grrrl !
I hit the treadmill after yoga and spin class on Fridays, after Zumba and circuit weights on Tuesdays and before circuit weights on Thursdays.
No it does not count steps, it has a spin class mode that captures calories burned. I "rode" 12.5 miles this morning, got my heart rate up to 156 and burned 296 active calories.
You do treadmill after you do a spin class? No wonder your legs are fatigued. Does Apple watch count the steps in spin class. That might count more than any other cardio.
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
Always work - truer words!! That moon was magnificent!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I was pre- diabetic with a history of type 2 going back generations on my mom's side. That would have been me for sure. I'm hoping I caught in time like you say. My A1C is 4.3 right now!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I guess he has no sympathy for people who drive a Telsa and own Hamptons property and don't pay the rent on their apartment. I am sure you will find a lawyer who will figure out how to beat the system.
Real life begins where your comfort zone ends
