Recent Posts
Good Morning! Off to a good start for the day, productive day yesterday, slept pretty decently, have my workout in so ready to crush the day! I will spend a large part of my sitting with my new hire training her, as we ramp up for the upcoming payroll.
QOTD: I had to look, our day to day set is a simple Martha Stewart set but John has a Henckels for slicing meat that I don't use. We joke that I'm not allowed to use it, I have a history of being a klutz and in general just moving too fast doing things so it's not out line for me to avoid using something that sharp.
TSS: 10 years 8 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, yogurt and some fruit
S: A piece of fruit and yogurt
D: Tri tip, steamed mixed veggies, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1483 Protein:123 Carbs: 123 Fat:64
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
on 4/29/25 5:05 am - Amarillo, TX
Good mornin y'all.
not sure what is in store yet for today. My lower back is acting up and all spicy so I see a muscle relaxer in the near future for me.
We're supposed to get a lot of chances for severe weather this coming week and weekend. I'm over it. We had a couple of tornados strike the town just south of of us and did some damage but thankfully no one was hurt! We ended up with a little over 2 inches of rain last week. Feast or famine as they say!
QOTD: I don't have a favorite knife per se. I just got a Japanese cleaver that was on clearance but I haven't used it yet. I like pairing knives for little things. I like our chefs knife out of the knife block set we have,
B: egg burrito and coffee
L: probably a salad with grilled chicken
D: carrots that I'm going to roast and some protein.
Welcome FloridaMom. Love buffalo chicken. I make buffalo chicken salad and put it on Romaine lettuce leaves.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
There may be a few places in Mexico that are still good, but many US doctors don't want to deal with follow-up or complications that could arise from having surgery done out of the country. If you have insurance it would be best to get the surgery done in the US.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good Morning Gang. Ended up getting a bunch of squash plants repotted last night and helped Irvin move the tranny he took out of his old green Ford to put in the dully. Then someone messaged me about a bean pot I've had on FB marketplace for a few months. I'm supposed to meet her on my way home tonight.
I have to get the conference room set up for the CPR class this morning and work on a couple of month end stuff.
QOTD: Kind of going off of yesterday's question do any of you have a favorite kitchen knife set or type of knife you use a lot? I have a German set of Henckels knives that my step-son gave me years ago. I do love them, but when we were over his house this weekend he was showing me these Japanese knives that are to die for. They are very expensive, but could literally slice through bone with easy and then cut a tomato. With all the stuff I use knives for in the kitchen especially when I am processing a quarter of a pig those knives would be very very handy.
B: coffee and egg salad wrap
L: Ruben sandwich
D: grilled chicken thighs
30 minutes on the treadmill and 10 minutes on the vibration platform
Have a great day everyone!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
I'm glad nobody was hurt and hope they are able to repair the car.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I'm so glad your company values you and you'll be able to stay. I'm so happy for you.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I hope your day was great 
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Afternoon! I tried to post a bit ago and it didn't work! I had a nice weekend and so far a good start to the week. It is busy, but training is going well, and I am overall pleased with my new employee!
QOTD: We have several, to be used for different things. I know the one I used to cut fruit is plastic, and I think the meat one is glass, but I'm not sure.
TSS: 10 years 8 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, yogurt and some fruit
S: A piece of fruit and yogurt
D: Tri tip, steamed mixed veggies, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1483 Protein:123 Carbs: 123 Fat:64
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
