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I love that mug.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Oh, I hate being sick, in the morning. At least if it happens in the evening you can go to bed. Remember you can freeze cheese and use for another event if there is too much.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuers,
How nice I wish I had the rest of the week off. I have a lot going on this weekend. That is why I am glad to say I feel better. I am still masking in the office and gloves but looking forward to dinner and a show on Friday and Christmas Festival and bingo Saturday. I never remember celebrating my birthday for a week but even with Covid I am having fun. I need to run to the Liquor store to get the chocolate Liqueur I need to make a chocolate expresso old fashion I am going to make in a thermos and take to bingo Saturday.
QOTD: I like to look at it through the holidays but after that I am done. I am not a fan of being out in it. Rudy seems to love it, so I am forced out into it 2x a day. It was 21° for our walk this morning. No snow yet maybe an inch tomorrow.
Accountability: I did my part to finish up some of the birthday cake and I had a glass of a cream bourbon I received as a gift.
TSS: 6 years 11-months 3-days 167.2 Lowest (129.4)
B: Coffee with SF ID Caramel Macchiato creamer
MS: snack select, oikos triple zero salted caramel Geek yogurt,
CB: Coffee with SF ID Caramel Macchiato creamer
L: kale butternut squash salad fruit salad
D: turkey salad. and kale butternut squash salad
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I absolutely love snow. I live about ten miles from the snow belt. I will have no snow or a slight dusting and a few miles north will have a foot or more. We used to drive to where there was heavy snow just for fun.
I love Christmas lights sparkling in the snow. I could not wait to get home from school and put on my outside clothes of heavy jacket, leggings, boots, hat and mittens. We made snow angels, snowmen, and igloos. We built forts and had snowball fights.
I read a few years ago that kids died of suffocation when their homemade igloo collapsed. I guess someone was watching out for us because we did some dangerous things.
We had a hill for sled riding and an ice skating party every night at the pond. We had a lot colder weather back in the 50s and 60s. The snow started right after Halloween and stayed until Spring. Many years the snow was still coming until June.
I never minded driving in snow. Ice is harder. Now I mostly admire it from a cosy living room window on the couch with my blanket and the fireplace going.
Real life begins where your comfort zone ends
Good morning, everybody!
I'm back from swimming. We did a lot of drills and kick board, so I was ravenous when I got out. Of course I ate too fast and don't feel that good right now. I'm sure that I will be fine in an hour.
I'm working from home today. The usual Wednesday stuff - Crossfit and Happy Hour. We bought a ton of cheeses for Thanksgiving, and didn't end up eating any of them, so we are going to try and make a dent tonight. We didn't end up having the crab pasta last night, so I think that we are having it for lunch today.
QOTD: I do like snowy weather, particularly at this time of year. By February, I am ready for summer, though.
Breakfast: Bagel
Lunch: Pasta with crab
Dinner: Charcuterie
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 12/4/24 5:53 am - Amarillo, TX
Good mornin everyone!
I have an appointment with my case manager at the mental health clinic this morning. We may do a quick trip to Sam's to see if they have boiled eggs. I'm sure my mom has other things planned but I am not aware of them yet.
PT yesterday kick my butt. I feel like the wall someone is trying to throw spaghetti at to see if it'll stick. Every visit has been different in some way. Yesterday he was saying he didn't understand why my pain was rated so high(an 8). It left me feeling really down. So sorry I don't in a certain box...
QOTD: if we have to get out I would rather never have the snow. If I can stay in the house it's great. It's really good for the farmers around here. I can deal with cold but snow and ice are really not my absolute favorite. I hate ice.
B: eggs, cheese and coffee
L: ????
D: shrimp spring rolls and a small egg roll
the perfect mug for some folks!
Halfway through the week. I'm laughing at this meme just because today is my Friday. Funny I came into work and my boss was like "oh I thought you were off for the rest of the week". Nope not this week.
We got a surprise little snow squall last night around 7pm that dropped an inch of white crap and we are supposed to get a few more inches tonight/tomorrow with wind gusts up to 40mph. At least I'll be home and not have to drive in it. Heck I don't like driving in just high winds you can always feel the car pulling on the highway and I hate that.
QOTD: Speaking of the white stuff do you like snowy weather? You would think being born and raised in New England first in Rhode Island and then moving to Connecticut I would love the snow, but nope even as a kid living on a farm I was never a fan of the cold snowy weather. Yea I would sled some and ice skate, but never more than hour. I just don't like being cold even at my heaviest weight I hated the cold weather.
B: coffee and protein shake
L: Jersey Mikes Big Steak Kahuna in a bowl (love that they make their sandwiches in a bowl without the bread)
D: baked haddock with shrimp and lobster bisque
Have a great day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Those were so yummy!!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Sorry you had to miss your party and that you are sick. I hope you feel better soon.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Evening! Checking in late but I'm here. I hope your PT is going well and helping a bit. Today was another quick busy day.
QOTD: We used to make cookies and brownies and give some out. Em and I used to make trays and we'd deliver to surrounding police/fire stations on Thanksgiving and Christmas Day.
TSS: 10 years 3 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit, mixed nuts and yogurt
D: Pot roast, cauliflower rice, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1143 Protein:118 Carbs: 104 Fat:33
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
