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That is a key for me - eating what I really want and like. I go to great lengths to plan what I really enjoy/crave to help from feeling deprived.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
QOTD- I used to track religiously but it takes me to a bad place so I don't do it anymore or infrequently.
I'm not a baseball fan but did those fans really think ripping the ball out of that guys glove was going to make a difference?
It's windy and cold out an the leaves are flying off the trees. It's supposed to rain tonight and Halloween I was planning on just putting a bowl of candies out but I'm not sure how to keep them dry. Maybe I'll just give up and turn off the lights and donate the candy, I really, really don't need it.
It was a beautiful sunrise this morning. Have a great day everyone!
5'5" Age 67 HW 291 SW 275.8 CW 172.9
All the to-do's - I feel that hard.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
4400!! That's amazing! Those settings are hilarious!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
If the Dodgers don't win tonight in NY, they will be back in LA on Friday 11/1. I'd love to see them win on their own turf.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
And bathroom tile comes up after 10 years.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Sorry to hear about JB's dad. Hope you're feeling better soon. Drink as much as you can. You can really dehydrate if you do not stay on top of it. Also, if it last more than 2 days I would get to the doctor.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Amy and Menuers,
I didn't get back to read the thread yesterday because I had my PCP appointment. It went well. I do have to do a bone density and colonoscopy but nothing I didn't already know. I see Grimm is back and the solar is on. The biggest thrill is the 2 electric bill. I went from $280 to $8. It was exciting. It took me a bit to build solar up because they turned in on in December. Congratulations to Lisa for her new vet status. You're killing it.
QOTD: Very rarely do I track. I use the scale as my tracker. I know if I am up from the day before I need to cut back. I never was a big tracker, but I agree when you tracking it is the best accountability going.
Accountability: I was busy and didn't snack.
TSS: 6 years 10-months 22-days 167.8 Lowest (129.4)
B: Coffee with SF Coffee-mate pumpkin spice creamer
MS: 1 oz sharp cheddar, Oikos triple zero salted caramel Greek yogurt, berries
CB: Coffee with SF Coffee-mate pumpkin spice creamer
L: crock pot pizza
D: crack chicken quesadilla
Exercise: Dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
I think the secret is to never feel deprived. Make sure you get to eat what you really want and make sure you learn to eat it in small enough quantities. My Fitness Pal is wonderful for tracking and getting a good idea of the calories. I also found reading labels to be a big help. Often I want something but when I read the label and see what is really in it, I might leave it in the store. I know this is easier said than done. It takes a lot of work, educating yourself, and learning to make the right decisions, and forgiving yourself when you make the wrong decision. Pick yourself up and start over. Lots and lots of times.
Real life begins where your comfort zone ends
That makes sense! And that's hilarious!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
