Recent Posts
I love Dal. Do you make your own or buy it? Recipe if you have it, please!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I could not eat anything Costco size until it was gone! Ice cream is where you get your variety - so many flavors!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
When I am not working, weekdays and weekends are the same. When I did work, weekends were more likely to be outdoor exercise and weekdays more likely to be the treadmill.
The book, The Shift, was really eye opening and life changing for me. It came out during the pandemic when I had time on my hands and not as many outside activities. I read it several times, also had it on the Kindle and the audio version in my car. I was pretty obsessed with finally getting the excess weight off and keeping it off.
Weigh****chers has changed their program completely and the book is a blueprint for that. I was involved in the new program from the start. It is so different from all the old taboo foods and all the guilt. Since it was online I never had to face the scale. Now I am well under goal and have no problem staying there. I eat any food I want and no longer have cravings or guilt. I eat carbs, fat, sugar, and drink real Cherry Coca Cola.
I used to go through four bottles of Diet Coke everyday and was always stocking up on it. Now a six-pack lasts well over a month. I have candy in the house and rarely touch it. I have bought pie and cake and throw it away after it sits about a wee****ouched. I finally feel free of all the guilt and craziness all those years over food choices.
Real life begins where your comfort zone ends
Mornin' All!
I woke up at 3:00 AM and couldn't get back to sleep - but I finally fell asleep again around 8:00 AM for a couple of hours. Ugh. I wish I could get back to a regular schedule - this has been going on for too long!
My sister and BIL arrive today and will be here for about 10 days. Luckily they're staying at a hotel. Having house guests for more than three or four days gets to be wearing, so I'm glad they're staying at the hotel. One of my classes was canceled today, and I think I might skip the other one. I have way too much to do. I'm behind on classes again, have to get a book read for a book discussion group on Monday, and I'm a little over halfway through the one I have to write the review on by Nov 1. Plus the FSA stuff is due tomorrow (along with DH's other insurance stuff for 2025), so I have to decide once and for all how much extra $$ we should put in there, given the hearing aid thing is unknown. We could probably spend an extra $300 or so, stocking up on OTC meds (or maybe getting another pair of glasses) - but the extra $1000 or so we'd need to cover a big chunk of a hearing aid would be hard to use up if it turns out I don't need one (and we can't carry anything over into 2026 since DH wants to retire next summer). Ugh.
QOTD: now that I'm not working, weekdays and weekends are about the same. I originally was going to say that we have more social events, like parties, on the weekends - but then again, I sometimes meet friends or have meetings over lunch on weekdays, so it's kind of a draw. Social things like lunches out and parties are always a challenge for me.
coffee with half & half
plain skyr with SF apple butter, rye crumpet with butter and apple butter (I like the apple butter, evidently!)
maybe the rest of the channa dal for lunch (there's at most a cup of it left)
protein shake or protein muffin
celeriac soup and some kind of protein
have a great day, everyone!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
I'm not a big foodie, so if I have a Costco size of chicken meatballs and I open it, I keep eating it every day till I fini****
I put more thought and prep time into my icecreams than my meals!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
It definitely keeps me on track, but more than anything it saves me time. I work through lunch so I can leave earlier.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Nailing hydration! I stick to the same foods for the most part, but I need variety so I rotate often.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I miss the relief from chiropractors even though I was always afraid of them breaking my neck! I never thought it would be my ribs. I stick to massage and stretching now. Whatever you do, I hope you find relief!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
That's great, you can get the nutrition benefits while telling yourself that you are saving money or vice versa.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
oh no - that car situation would be so upsetting!!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
