Recent Posts
Hello! Just wanted you to know I STILL eat your fabulous egg salad, at least 3-4 times a week. If eggs go to $20.00/dozen I guess I will be paying $20.00, and selling old lady nudie pictures, on the dark web! I am still buying "Everything but the Bagel"-on most everything...lol...I finally have Trader's Joe, down here, but I spend too much there! I do better buying spices from Amazon...
I miss you guys!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Did you see the video of the referee being taken out by a flying port o pottie in Western Pennsylvania?
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
The wing dings are from a local family run restaurant near my work. They do them in a way that are so crispy on the outside, but tender and juicy on the inside.
The spareribs are from my homegrown pigs that I've had in Brazilian marinade since yesterday. They will go on the grill when I get home.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good morning all and Happy Baby-Friday,
It's storming and gloomy today. I'm going to see comedian/musician Reggie Watts tonight.
Lady G-Your lunch and dinner sound rad.
QOTD- Just yesterday, I reminisced with a friend about Redemaks. It's around the Horn on lake Michigan in Michigan. It's an area that Chicagoans pass on the way to their summer homes. I would stop with my family, get a burger with juices dripping down my arms, and a red soda. We would bang bang with the Sherman Dairy ice cream. I always went blue Moon which was unique to me at the time.
The other was Kiddieland. Imagine a bunch of carnival engineers that stop traveling and started working at a kid's amusement park. And Santa for some reason. An 85 year old friend used to work there, has very colorful stories, and fell head first off a platform there to facilitate his retirement. Strange dude.
Steps: 5,529.
B: Dannon Light and Fit Coconut yogurt, half pp shake.
L: Salad with chopped pork and apple cider BBQ dressing.
D: porterhouse and mushrooms. Green beans. I'll aim to eat 4oz of me and stop at 6oz.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
My dad always wanted to get a Marlin but never did. I hope you get the Tarpon you are looking for.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jenniefer and Menuers,
Pittsburgh got hit will a huge storm Tuesday at rush hour that caused a lot of damage. Driving home from work I had to dodge a metal roof in the middle of a main road. No, I did not take photo's I just wanted to be home. We were fortunate that our power came back about 2:30AM Wednesday morning, however we did not get power here at work till 4:00 pm yesterday. They are telling some people it may take 5-7 days to have power restored. I kinda think I know why we were restored quickly but it is only speculation. Yes, I am looking at the family with bunches of money that is on my part of the grid. Anyways were in good shape and I am looking forward to heading out for vacation Saturday.
QOTD: Holiday Sands in Ravenna Ohio. This is what all waterparks should be. 60foot sliding board. Barrell races, Monkey swings over the water. Of course, it eventually closed because of insurance purposes, I am sure. I am so lucky to have had my childhood in 60's. And I have the scars to prove it.
Accountability: I did well. Nothing exceptional that I recall.
TSS: 7 years 4-months 20-days 165.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: protein balls and berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: crack chicken
D: pork ribs
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning everyone! Happy Thursday
Last night was great Panthers won! This morning i took kids to school and headed to cosmetology school so i can better myself and build brighter future. After class I'm planning to take walk listen to Post Malone.
Meals Today
Breakfast: Oatmeal with almond milk, banana slices and Cinnamon
Lunch: Grilled chicken salad
Dinner: Stuffed bell peppers
QOTD: I've spent a lot of my childhood fishing and crabbing on my stepdad boat.
Good Morning! Friday Eve!! New month we've got this. Today and tomorrow will likely be a blur with work stuff but I'm feeling positive about it!
QOTD: there are several amusement parks around within two hours to three hours So we would occasionally go there but most of the time we would camp for a few weeks every summer at a lake that is not too far away.
TSS: 10 years 8 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, yogurt and some fruit
S: A piece of fruit and yogurt
D: Tri tip, steamed mixed veggies, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1483 Protein:123 Carbs: 123 Fat:64
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thank you, thank you, thank you. Will try today.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
our local park was called Idora. No shows but lots of roller coasters and other great rides. We went every summer.
Real life begins where your comfort zone ends
