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I've found that vitamin needs can change more than I expected over time. When I started supplementing, I was mostly focused on B12 and iron, but later had to adjust calcium and vitamin D amounts too, especially after a few blood test results surprised me. I've also noticed that basics don't always cover everything, like how some multis are good for general use, but not if you've got specific health goals or gaps.
Good to see you, Gina!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Yikes, glad you made it home safe.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Emie Pie's egg salad, that makes me happy.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Safe travels!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Sounds awesome!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Hey, my friend! i have missed you, most off all, with all your spot on advice!
We had- still have- Six Flags Over Texas, but it was only opened during summer, when I was a kid- and was 30 minutes away- like a whole other country, to a kid! As a teen, it was our favorite date place...acting scared, on the Judge Roy Scream, so you grab your boyfriend...go thru the Spelunker Cave, where it was cool and dark...still grabbing that boyfriend, no doubt....awwww....memories
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Your schedule just wore me out...Glad the work part is winding down, for you!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Metal roof, in the middle of the road!? Yikes!?! So glad you made it home safely. Mother Nature has been a *itch, for sure.
Please Talk to me about for crack chicken, when you have time
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
