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Thank you, thank you, thank you. Will try today.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
our local park was called Idora. No shows but lots of roller coasters and other great rides. We went every summer.

Real life begins where your comfort zone ends
Good morning, everyone!
My hard week is winding down today. I have one more leadership event, plus the normal Thursday schedule, but then tonight I'm heading down to Florida for the weekend. My flight is at dinner time, so I'll be getting in pretty late.
Four straight days in the office feels like so many, how did I ever used to do this commute every single day?
We have some unpacking/assembling to do and maybe some shopping, but plenty of time for pool, etc. Sunday, early, we are going fishing - hopefully I will report back that I caught my first Tarpon.
QOTD: I spent a lot of my childhood years caddying at a golf course across the street from where I grew up.
Breakfast: bagel
Lunch: catered
Dinner: airport
Have a great day, all!

Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning Gang. Happy May Day/Beltane. Today is our second class of CPR I'm not sure if I'll be able to jump in on the class or not. I put my pepper plants out in the little greenhouse I have last night along with the Wisteria plants and picked up some red seed potatoes that I will put in some fabric pots tonight. Irvin set up the shelve unit that we will be putting the outside rabbit cages on. So hopefully we get them moved out of the basement and into to those cages this weekend.
QOTD: What's a fun place you visited as a kid? In Rhode Island we had an amusement park called Rocky Point. I was in Warwick and located by the ocean. They had all sorts of rides and a big eating place called The Shore Dining Hall where you could get all you can eat clam cakes and chowder. They even had concerts on the weekends, and I had seen Guns and Roses, Whitesnake, and Bon Jovi perform there. That was all included in the park's admission. Unfortunately, they closed in 1995 after the owner was found to owe years and years of taxes. The park opened in 1840.
B: coffee and breakfast wrap
L: garlic parm wing dings
D: grilled spare ribs
30 minutes on the treadmill and 10 minutes on the vibration platform
Have a great day everyone!!!
Be proud of yourself for making the decision that you matter too! You've got this!
Matt try Dawn power wash spray and the magic eraser. Heat the dryer for 10 minutes, spray the Dawn on the ink and then rub with the magic eraser. That should take the ink off. The only other thing would be vinegar, but that is going to require some scrubbing muscles. Just think it could be worse like poop. I would rather clean ink than poop.
Emily did that once a few ago and I think it was a magic eraser that got most of it but to this day there is still some marks. Some of the things I read were like WD40, googone or nail polish remover. I did not feel comfortable using any of those because of the fumes and heat factor.
Good Evening! With training the day went fast and I didn't get a chance to post until now since I have an appt on Wednesday's during the lunch hour but no complaints, things are good!
QOTD: The closest would be John, my husband. But I don't feel he is a hoarder. He just likes to collect different things and he likes his things.
TSS: 10 years 8 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, yogurt and some fruit
S: A piece of fruit and yogurt
D: Tri tip, steamed mixed veggies, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1483 Protein:123 Carbs: 123 Fat:64
Have a great day!
Sorry about that, Matt. Check back tomorrow, we have some laundry aces and maybe they have ideas.

Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good afternoon all and Happy Wednesday,
Today's definitely better than yesterday.
I have a few minute break from a chockful day of activity.
Last night, I did most my laundry. I'm load number 2, I forgot my pocket notebook in my jeans' pocket #2. I couldn't believe I ruined a months full of notes, ideas, knowledge, etc. I threw myself some grace and recognized it was simply just a mistake. I shouldn't beat myself up over it.
Then the last load, it was catastrophe. After the notebook incident, I checked every pocket. I must have missed one and didn't notice until a pen exploded in the dryer. I went to sleep and am dealing with it today. I'm all up for suggestions if anyone has a good way to clean this up. I'm going to start with magic eraser.
QOTD- I could be considered a hoarder but I turned it into an income stream. I always have too much stuff in too little space. Aside from my inventory, I'm pretty good with everything but clothes. I have a hard time keeping a appropriately sized amount of clothes. When I was in the morbidly obese category, the selection of decent looking clothes was often not a good look for me. When I scrank below the 3XL range, there was über selection. I couldn't get enough of wearing clothes that fit me personality wise. So I overbought clothes so I could wear it all.
Steps 6,550
B: Dannon Light and Fit Coconut yogurt, a handful of blueberries.
L: pp shake in the remainder of my morning coffee.
D: Steak. Some frozen veggie.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."