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ladygodiva1228
on 5/2/25 5:57 am - Putnam, CT
Revision on 02/04/15
Topic: Finally Friday's Menu


Happy Friday gang. Those are some of the pepper plants I put outside to harden off. I have some more veggie plants that will be going out there this weekend. I also planted some yellow beans and will get the potatoes in tonight.

I was able to take the CPR class yesterday. It's always good to get a refresher on CPR/First Aid you just never know when you might need to help someone. Even though I sold half of my chickens earlier this year I still get 17 eggs a day and right now I have an abundance of extra eggs, so I brought a few dozen in to make some quiche for the guys. I know they will really appreciate them.

QOTD: Do you ever look for food deals at the grocery store like stuff you can purchase in bulk to freeze for later? If I come across some good fresh seafood deals like fish I usually buy 5lbs or more of it to have on hand. I do the same with lamb and turkey when they are on sale around the holidays. We like to have a variety of proteins in the freezer and while I could grow turkeys they are a lot more messier than chickens and have some disease problems when around chickens. Same with sheep they require certain feed and some stuff can kill them like to much copper.

B: coffee and squash and eggs

L: clam chowder and crab bites from a local seafood shack

D: spinach and cheese stuffed cod

30 minutes on the treadmill

Have a wonderful day and weekend everyone!!!

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

ladygodiva1228
on 5/2/25 4:57 am - Putnam, CT
Revision on 02/04/15
Topic: RE: What's on your Thursday Menu?

Gina so nice to see you again.

Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150

Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl

    

White Dove
on 5/1/25 7:59 pm - Warren, OH
Topic: RE: What's on your Thursday Menu?

Great to see you here Gina

Real life begins where your comfort zone ends

MsNikki318
on 5/1/25 7:20 pm - Bastrop, LA, LA
VSG on 10/28/16
Topic: RE: Cheat sheet: vitamin recommendations

I've found that vitamin needs can change more than I expected over time. When I started supplementing, I was mostly focused on B12 and iron, but later had to adjust calcium and vitamin D amounts too, especially after a few blood test results surprised me. I've also noticed that basics don't always cover everything, like how some multis are good for general use, but not if you've got specific health goals or gaps.


Greateight
on 5/1/25 4:16 pm
RNY on 08/29/18
Topic: RE: What's on your Thursday Menu?

Good to see you, Gina!

Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4

Emiepie
on 5/1/25 3:31 pm
RNY on 08/11/14
Topic: RE: What's on your Thursday Menu?

Yikes, glad you made it home safe.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Emiepie
on 5/1/25 3:30 pm
RNY on 08/11/14
Topic: RE: What's on your Thursday Menu?

Emie Pie's egg salad, that makes me happy.

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Emiepie
on 5/1/25 3:30 pm
RNY on 08/11/14
Topic: RE: What's on your Thursday Menu?

Safe travels!

RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150

Gina 23 years out
on 5/1/25 3:00 pm - Burleson, TX
Topic: RE: What's on your Thursday Menu?

Sounds awesome!

RNY 4-22-02...

LW: 6lb,10 oz SW:340lb GW:170lb CW:155

We Can Do Hard Things

FloridaMom1994
on 5/1/25 3:00 pm - Tallahassee, FL
Topic: RE: What's on your Thursday Menu?

Nice to meet and thank you for nice words

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