Recent Posts
Happy Friday gang. Those are some of the pepper plants I put outside to harden off. I have some more veggie plants that will be going out there this weekend. I also planted some yellow beans and will get the potatoes in tonight.
I was able to take the CPR class yesterday. It's always good to get a refresher on CPR/First Aid you just never know when you might need to help someone. Even though I sold half of my chickens earlier this year I still get 17 eggs a day and right now I have an abundance of extra eggs, so I brought a few dozen in to make some quiche for the guys. I know they will really appreciate them.
QOTD: Do you ever look for food deals at the grocery store like stuff you can purchase in bulk to freeze for later? If I come across some good fresh seafood deals like fish I usually buy 5lbs or more of it to have on hand. I do the same with lamb and turkey when they are on sale around the holidays. We like to have a variety of proteins in the freezer and while I could grow turkeys they are a lot more messier than chickens and have some disease problems when around chickens. Same with sheep they require certain feed and some stuff can kill them like to much copper.
B: coffee and squash and eggs
L: clam chowder and crab bites from a local seafood shack
D: spinach and cheese stuffed cod
30 minutes on the treadmill
Have a wonderful day and weekend everyone!!!
Great to see you here Gina

Real life begins where your comfort zone ends
I've found that vitamin needs can change more than I expected over time. When I started supplementing, I was mostly focused on B12 and iron, but later had to adjust calcium and vitamin D amounts too, especially after a few blood test results surprised me. I've also noticed that basics don't always cover everything, like how some multis are good for general use, but not if you've got specific health goals or gaps.
Good to see you, Gina!

Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Sounds awesome!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things