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The wing dings are from a local family run restaurant near my work. They do them in a way that are so crispy on the outside, but tender and juicy on the inside.
The spareribs are from my homegrown pigs that I've had in Brazilian marinade since yesterday. They will go on the grill when I get home.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good morning all and Happy Baby-Friday,
It's storming and gloomy today. I'm going to see comedian/musician Reggie Watts tonight.
Lady G-Your lunch and dinner sound rad.
QOTD- Just yesterday, I reminisced with a friend about Redemaks. It's around the Horn on lake Michigan in Michigan. It's an area that Chicagoans pass on the way to their summer homes. I would stop with my family, get a burger with juices dripping down my arms, and a red soda. We would bang bang with the Sherman Dairy ice cream. I always went blue Moon which was unique to me at the time.
The other was Kiddieland. Imagine a bunch of carnival engineers that stop traveling and started working at a kid's amusement park. And Santa for some reason. An 85 year old friend used to work there, has very colorful stories, and fell head first off a platform there to facilitate his retirement. Strange dude.
Steps: 5,529.
B: Dannon Light and Fit Coconut yogurt, half pp shake.
L: Salad with chopped pork and apple cider BBQ dressing.
D: porterhouse and mushrooms. Green beans. I'll aim to eat 4oz of me and stop at 6oz.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
My dad always wanted to get a Marlin but never did. I hope you get the Tarpon you are looking for.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good Morning Jenniefer and Menuers,
Pittsburgh got hit will a huge storm Tuesday at rush hour that caused a lot of damage. Driving home from work I had to dodge a metal roof in the middle of a main road. No, I did not take photo's I just wanted to be home. We were fortunate that our power came back about 2:30AM Wednesday morning, however we did not get power here at work till 4:00 pm yesterday. They are telling some people it may take 5-7 days to have power restored. I kinda think I know why we were restored quickly but it is only speculation. Yes, I am looking at the family with bunches of money that is on my part of the grid. Anyways were in good shape and I am looking forward to heading out for vacation Saturday.
QOTD: Holiday Sands in Ravenna Ohio. This is what all waterparks should be. 60foot sliding board. Barrell races, Monkey swings over the water. Of course, it eventually closed because of insurance purposes, I am sure. I am so lucky to have had my childhood in 60's. And I have the scars to prove it.
Accountability: I did well. Nothing exceptional that I recall.
TSS: 7 years 4-months 20-days 165.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: protein balls and berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: crack chicken
D: pork ribs
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest Blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning everyone! Happy Thursday
Last night was great Panthers won! This morning i took kids to school and headed to cosmetology school so i can better myself and build brighter future. After class I'm planning to take walk listen to Post Malone.
Meals Today
Breakfast: Oatmeal with almond milk, banana slices and Cinnamon
Lunch: Grilled chicken salad
Dinner: Stuffed bell peppers
QOTD: I've spent a lot of my childhood fishing and crabbing on my stepdad boat.
Good Morning! Friday Eve!! New month we've got this. Today and tomorrow will likely be a blur with work stuff but I'm feeling positive about it!
QOTD: there are several amusement parks around within two hours to three hours So we would occasionally go there but most of the time we would camp for a few weeks every summer at a lake that is not too far away.
TSS: 10 years 8 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, yogurt and some fruit
S: A piece of fruit and yogurt
D: Tri tip, steamed mixed veggies, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1483 Protein:123 Carbs: 123 Fat:64
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Thank you, thank you, thank you. Will try today.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
our local park was called Idora. No shows but lots of roller coasters and other great rides. We went every summer.
Real life begins where your comfort zone ends
Good morning, everyone!
My hard week is winding down today. I have one more leadership event, plus the normal Thursday schedule, but then tonight I'm heading down to Florida for the weekend. My flight is at dinner time, so I'll be getting in pretty late.
Four straight days in the office feels like so many, how did I ever used to do this commute every single day?
We have some unpacking/assembling to do and maybe some shopping, but plenty of time for pool, etc. Sunday, early, we are going fishing - hopefully I will report back that I caught my first Tarpon.
QOTD: I spent a lot of my childhood years caddying at a golf course across the street from where I grew up.
Breakfast: bagel
Lunch: catered
Dinner: airport
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good Morning Gang. Happy May Day/Beltane. Today is our second class of CPR I'm not sure if I'll be able to jump in on the class or not. I put my pepper plants out in the little greenhouse I have last night along with the Wisteria plants and picked up some red seed potatoes that I will put in some fabric pots tonight. Irvin set up the shelve unit that we will be putting the outside rabbit cages on. So hopefully we get them moved out of the basement and into to those cages this weekend.
QOTD: What's a fun place you visited as a kid? In Rhode Island we had an amusement park called Rocky Point. I was in Warwick and located by the ocean. They had all sorts of rides and a big eating place called The Shore Dining Hall where you could get all you can eat clam cakes and chowder. They even had concerts on the weekends, and I had seen Guns and Roses, Whitesnake, and Bon Jovi perform there. That was all included in the park's admission. Unfortunately, they closed in 1995 after the owner was found to owe years and years of taxes. The park opened in 1840.
B: coffee and breakfast wrap
L: garlic parm wing dings
D: grilled spare ribs
30 minutes on the treadmill and 10 minutes on the vibration platform
Have a great day everyone!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
