Recent Posts
I hope you enjoyed spring training.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Glad to see you back Grim. Hope JB and her dad are doing well.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Our cats have a vicious fight now and then. I have no idea why. They've never been apart since they were born.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Hey gang. Apologies for being absent. I was away in Florida for several days with my brother and daughter. He wanted to go down to spring training to see the Sox. It was very nice, but the sun fried me to a crisp. I'll be shedding my skin in a couple of days.
I'm glad to see warmer weather, and longer days. Time to put the snow blower away.
QOTD: Im not sure i have a favorite. I've read Patrick O'Brian's books many times, and love them. And I've gone through Heinlein and Asimov many times.
Have a great day everyone.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Great pics! What a great group!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good Morning on this fine Tuesday! It'll be a quick work day as I'm leaving early for an appt and I have lots to do before I head out. The radio station that sponsored the concert I went to a couple weeks ago posted the entire show on their YouTube channel, I am so happy I'll get to save it and keep that memory forever.
QOTD: It's a kids book, The Pokey Little puppy
TSS: 10 years 6 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Smoked Pork/apple sausage, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1355 Protein:111 Carbs: 112 Fat:60
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I hope Tange is ok. Poor baby.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Great photo's thanks for sharing.
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, Jennifer and Menuers,
Yes, it looks like it is going to be a beautiful day, and I am stuck in my office with no window. I know it could be worse, but I have to complain about something. Looks like I will be busy here, but I do want to get out to Aldi and Pick up a corned beef for the weekend. Other than that looks like a pretty simple day.
QOTD: I read the whole Wicked series, and I did like it, but I am not a reader. I'd rather be in the kitchen cooking.
Accountability: I did ok can't think of anything I over did.
TSS: 7 years 2-months 28-days 166.8 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cafe Latte
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: cheesy chicken bake and berries
D: Chicken thighs with ricotta and sauce.
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Good morning, everyone!
I tried to load a few more pictures from Palm Springs, but my computer only wanted to load two. Better than none, right?
I walked out of work yesterday and felt the sun and warm breeze, it was gorgeous! And I wore shirts and a tee shirt to drive to CrossFit, no coat, no sweatpants. I'm so ready for spring to get here.
The next two days are pretty busy and then the week ends with a trip to Arizona on Thursday morning. I still have to figure out where I can do 25.3. If worst comes to worse, I will just do it in Chicago Monday morning and drive to work.
QOTD: I'm not sure that I can pick a favorite, I read a lot and in different genres. Generally, Victorian British and French authors are my favorites. I love a long, multi- story novel like Anthony Trollope's The Way We Live Now.
Breakfast: bagel
Lunch: Jimmy John's
Dinner: meatball sandwich
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
