Drinking 30 min. before/after protein shakes?
My nut told me that if I'm still on liquids that it doesn't matter unless I want to "practice". It's a liquid, it goes right on through and the point of waiting is to allow your tummy to digest food.
Candy from Austin, TX | Website | MyFitnessPal | My OH Blog
5'6" / HW 375 / SW 355 / CW 150 / Maintaining 155-159 - Goal Reached! 225 Pounds Lost
I didn't realize you couldn't replace a meal with a shake. Good to know! I have a friend that was sleeved in March, and she still drinks mostly protein throughout the day, with a solid meal at night. I should probably tell her that! Thanks! And sleevegirl, maybe I should work on "practicing" while I can. I guess it'll be the real deal soon enough! Thanks for the input!
I don't consider my protein shakes food so I drink before/ after...maybe like 20 minutes or so. It's all liquid so it's all going to go right through me.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
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~~~~Alison~~~~~
You really need to go by your doctor's plan. You can use shakes to replace a meal, many of us do that. I drink a protein shake for breakfast a couple times a week. As far as your question, you can drink after a shake but in the beginning you may not be able to because of your new tummy. In the beginning protein shakes filled me up and I couldn't drink right after. You will just have to try it and see.