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Almost 13 weeks out and feelin' good!! - I'm down 63 lbs and my mind is consistenly blown by this entire experience!  I'm still coming to OH to keep myself in check, but I'm not on as often as I used to be.  That being sa...

Protein count in food..... - Does anyone have a good link that will provide the protein count in food?  I tried the seach bar here and didn't come up with anything.  Just looking for something that I can load ...

How long should food stay in your sleeve? - I ate some salmon at around 1:30 this afternoon and I haven't been able to eat or drink anything since. I've been belching a ton, but I still feel full. I'm wondering if I shouldn'...

PLEASE HELP ME......(sorry. A little long!) - I'm 2.5 weeks out from surgery, and Tuesday night, I begin to experience some pain on my left side.  Other than a few hiccups the first few days after surgery, I've actually done r...

Crazy scales 1 wk out! - I can't help but feel slightly frustrated.  My surgery was a week ago today, and after a few complications, I came home late Thursday.  When I got home, I weighed 15lbs MORE than I...

STILL IN THE HOSPITAL!!! - I was sleeved Monday morning, and I'm still in the stinking hospital!  I couldn't keep anything down, so yesterday, they did an upper GI and discovered that I had so much swelling ...

I'm a HOT MESS! - I know that I'm probably completely normal for someone having surgery in 3 days, but I'm all over the place emotionally!  I feel like I'm having a baby, because I'm "nesting" like ...

Hey there, ma'am! I haven't been on in a bit and I just wanted to...

Standing in a puddle........ - Yesterday, I spent time trying to nail someone down on whether or not my insurance company had everything they needed to review my case, after being told twice that they lacked cli...

missing my sister, but pressing on....... - 9 years ago today, my sister was murdered in a robbery.  She was my only sister, and this whole WLS journey would have been something we would've burned up the phone lines about.  ...

Drinking 30 min. before/after protein shakes? - If you drink a protein shake to replace a meal, do you still need to wait 30 before/after to drink anything? I hope this makes sense.  I know what I'm asking, but I'm not sure if I...

Are all carbs evil? - I'm just wondering if we're supposed to avoid ALL carbs, or just the simple ones?  And how should they be portioned out? One meal a day, or over the course of the day? And if I'm w...