Exercise Accountability Thread 1/29/12
I did some more kayaking and stand up paddle boarding. Then I did a 20 mile bike ride with a .5 mile sprint brick.
I had a crazy active weekend and loved every minute of it.
I had a crazy active weekend and loved every minute of it.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
No exercise per the surgeon. 11 more days before I can get back on the elliptical :(
Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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No running today...prepping for a colonoscopy tomorrow.
Probably won't get back into my running rutine until Wed.
Not happy about it, but I gotta get this done. (sigh)
donna
Probably won't get back into my running rutine until Wed.
Not happy about it, but I gotta get this done. (sigh)
donna
HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess
Sometimes the questions are complicated and the answers are simple~Dr.Suess
I cleaned my house from top to bottom!! LOL And hit the treadmill for 45 minutes on incline 6-8 alternating. Didn't want to work out, but pushed myself!!
Check me out at : www.jovanyneal.scentsy.us for all your Scentsy needs 
HW:256 CW: 243 SW:231 GW: 135
HW:256 CW: 243 SW:231 GW: 135 
Raked the leaves in the yard and bagged them, pooper scooping, other outdoor yard clean up 45 minutes.
Housecleaning....vacuuming and mopping floors 30 minutes.
Marketing. Putting groceries away....
Enough for a Sunday...
Back to Curves bright and early tomorrow morning !
Housecleaning....vacuuming and mopping floors 30 minutes.
Marketing. Putting groceries away....
Enough for a Sunday...
Back to Curves bright and early tomorrow morning !
Briar Rose 
High Wt 300 lbs. Pre-op Wt loss 34 lbs.
High Wt 300 lbs. Pre-op Wt loss 34 lbs. 
Cleaned the house for a bit. Zumba for the Wii with my daughter. Then 90 minutes of Gentle Restorative Yoga -- God, I love Gentle and Restorative Yoga!
" I am not at all concerned with appearing to be consistent. In my pursuit after Truth I have discarded many ideas and learnt many new things." Ghandi 
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