Whats your Fav easy or pre-made foods... Lets help those struggling
HW: 270 SW: 234.4 CW: 135.0 1stGW:149 (GOAL MET)afreshstart-hreneeh.blogspot.com/
1st 5k: 5/12/12 44:55 PR 4miles: 12/31/2012 35:49
-low fat string cheese
-Oikos plain Greek yogurt, use SF syrup to flavor
-I keep blocks of cheeses I like that I can cut off an ounce or two, cut up and go
-just about anything Morningstar farms makes, veggie sausage is a fav
-the eggface crustless quiches freeze well so I'll make some and microwave 1-2 for something quick
-frozen salmon burgers
-cottage cheese, you can even buy individual cups (I don't because I'm cheap)
Many more, but I'd be here all day if I don't limit myself!
Tumaro's Grand gorumet tortillas (50 cals, 11 carb, 6 fiber, 5 protein, purchase in Meijer deli section) Makes a great sandwich with the above chicken.
Soy nutlette cereal (like grapenuts, 140 cals, 25 protein, 15 carb, 9 fiber) I use this as a cereal, but a half cup is too much for one sitting even with my large stomach. I also use it to make yogurt parfaits from FF greek plain yogurt with sugar free torani vanilla and diced up fruit. Yum! You can get this at netrition.com VERY satieting for the hungrier folks!
Protein bars, Tiny meal almond are my favorites
Soy crispettes, BBQ flavor, from whole foods- good protein snack
Kays all natural protein chips parmesean flavor (netrition.com)
White trash jello (16 ounces cottage cheese, 1 small container light cool whip, 1 small box SF jello- mix and let set for at least 15 minutes.)
SF jello pudding mixed with light cool whip to make it a mousse for when I just havet to have desssert
Yasso frozen greek yogurt bars (sams)- awesome and guilt free at 70 cals and I think 8 protein
Cook salmon enough for left overs, use on a spinach salad the next day
Boca burgers, a definite favorite
sweet and spicy jack links jerky
tuna anything
tyson precooked frozen chicken chunks- 1 minute in the mic and they are preseasoned
make my own meatballs and freeze to drop carbs down
wendys chili, or homemade turkey chili with loma lina vege burger mixed with turkey (Loma lina has half the calories of turkey and more protein)

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!
1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost
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www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~