Whatcha eating today VSGers...Monday!!
Well I hit my number so NOW I'm instituting Operation Chasing 199! It's been 2 1/2 years since I was UNDER 200lbs and for the first time in those 2 1/2 years I see that I CAN get back there. The last 2 1/2 years living in regain have taught me alot, and I will share that in another post...for now onto the menu!
B: Protein Shake (Almond Milk; Protein; Spinach; Flax ~ boy I've missed my shake)
S: Coffee; 1/2 Quest Chocolate Peanut Butter Bar
L: Meatloaf; Bacon wrapped Asparagus
S: Boiled Egg
S: Protein Shake (Roadside Lemonade; Special K Pink Lemonade)
D: Pork Shoulder Country Style Ribs; Cabbage
Water: 4/16
Vitamins: Check
Exercise: 4.5 miles
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
on 4/29/13 1:20 am
B- coffee, sf creamer
S- protein shake
L- shrimp over romaine lettuce with 1 T remoulade
D- 3 oz flounder, 1/4c cauliflower
S- quest bar
W- good
X- 5.2mile interval run completed
V- yay!
My first 10K is Saturday! So excited to see some training results!!!!
Im going to join you in Operation Chasing 199 !
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Good morning & good for you Ms Shell!!
B: Vanilla BA shake/6 oz coconut milk
S: 2 oz low sodium boar's head chicken breast, 1/2 t of hot sauce, 2 T of sauteed spinach
L: The 2nd 1/2 of my chicken cheeseteak with mushrooms and spinach (inside only) left over from dinner last night
D: Salmon, not sure what veggie yet.
V: Calcium and b12 done; multi's in a bit
W: 32 oz so far
X: Treadmill with intervals of running.
Jenn Highest weight: 278. Starting weight: 275. Surgery weight: 253. Month 1: 25 lbs. Month 2: 8.8 lbs. Month 3: 12.6 lbs. Month 4: 7 lbs. Onederland 7/29/2013. Month 5: 7 lbs. Month 6: 5 lbs. Months 7-9: self-induced maintenance, then 5 lb gain.
Oh Ms. Shell I know you can do it!!! We'll be seeing you in Onederland soon!!!!
B: Chike coffee shake made with chocolate Soy Slender
L: SF Oatmeal packet from my desk drawer circa ? (unless I can con my better half into bringing me a grilled chicken salad
)
S: Quest brownie bar
D: My son's 5th birthday today. He'll be picking out dinner, but I'll revise my menu as necessary! Cake to follow, which I won't have. Had some this weekend at another family birthday party and my birthday is Friday!
S: ? Not sure. Depending on dinner may be running pretty low on calories and protein at this point. Might have some GY w/ SF preserves and something else too.
Liquids: Working on it.
Vits: Will take later.
Exercise: Gym after work which will be 45 minutes of cardio today, strength training for arms and lunges, lunges, lunges for my deflated backside
B: coffee, quest bar
L: 2 spring rolls, all veggie and 3 oz. chicken
D: low carb whole wheat tortilla with roast beef, cheese, and shredded cabbage.
water: 4/10
vitamins: done
exercise: walked 30 minutes
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
This is my first post here as a POST-OP. YEAH!
B: Isopure
S: Water
L: Isopure
S: Water
D: Isopure
S: Water
Vits: B12 done, working on calcium, multi later
Ex.: 15 min on the dreadmill at 6am to get the overnight gas moving; 25 min at mid-morning around the neighborhood with Mom; 20 min with hubs around dinner time.
Next...
