Whatcha Eating Today VSGers??? Monday!!
I'm still up in PA with my parents to help them out. Chauffeur, cook, tech support, you name it, I do it. Hopefully we'll have answers of what's going on with my dad's health by the end of this week or early next week. Regardless, I'll go home Thursday so that I can be home for the long weekend and I'll come back next week if necessary.
I'm going to try to use my mom's suboptimal treadmill later today... we'll see how that works out.
1: frankenshake
2: cheese, tomato, avocado
3: sloppy joes - my dad always requests this
4: shake, yogurt, or cheese
water and vites: on track
exercise: hopefully treadmilling
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
B: half a hardboiled egg
S: protein drink
L: turkey lunchmeat
S: skim milk (the half carb, double protein stuff!)
D: chicken meatballs with red veggie sauce
S: popsicle
This should put me around 625 calories, 70 protein...a good day for me.
5'-8",HW 347,SW329,M1-25 M2-17 M3-11 M4-13 M5-14 pregnant-->
Breakfast - salmon
Lunch - chicken Florentine - I cooked yesterday, so some new treats!
Dinner - stuffed green peppers
Vitamins - on schedule
water - ok
exercise - later - the recumbent bike.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - leftover frittata, protein shake on way to work
S - almonds, turkey sausage bites
L - 4 oz. grilled pork loin
S - P3 protein pack
D - philly cheesesteak bake (no bread)
Water: on track
Vitamins: done
Exercise: 20 minute kettlebell, 20 minute Pilates this a.m.; kickboxing in the pm
Tracy 5'3" HW: 235 SW: 218 CW: 132 M1: -22 M2: -13 M3: -12 M4: -9 M5: -8 M6: -10 M7: -4
Goal reached in 7 months and 1 week!
Lower Body Lift w/Dr. Barnthouse 7-8-15
Good morning good morning and thanks for doing the thread =)
B: Bullet Proof Coffee
S: Celery; Jalapeno Cream Cheese
L: Salad (eggs, lettuce, tomato, cucumber, onion, dressing)
S: ??
D: Veggie Alfredo w/Kelp Noodles
Water: 6/12 cups
Vitamins: Check
Exercise: 60 min walk (3+ miles)
NEXT...
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
Are you enjoying the time at your parents? I hope things go well with your dad!
I have been having some rough afternoons / evening falling off plan. I'm going to check back in here before bed or first thing tomorrow to post if I followed this or fell again. I need some accountability arg!
B - chike
S - greek yogurt & protein powder
L - crustless quiche & sweet potatoes
S - egg whites, ham & brussel sprouts (making this more like a meal)
D - turkey burger & brussel sprouts
S - protein ice cream? or cottage cheese & berries
E - spinning - maybe a yoga class later
W - check
V - later
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
B-Greek Yogurt and Coffee
L-The lamb out out of the Trader Joe's Lamb Vindaloo-just not eating the rice
S-String cheese
D-Trader Joe's Thai Chili Lime Shrimp Skewers and half a baked sweet potato (usually only get a bite or two in not really half)
30 Yrs Female 5'9 HW: 310 SW: 280 CW 179 ( 1/2/14) GW: 169
PreOp-30 M1-26 M2-11 M3-13 M4-12 M5-10 M6-5 M7-8 M8-6 M9-6 M10-4 M11-4
Happy Monday. It's a short week and a fun holiday coming up!
Looks like I have broken through my stall and the scale is moving again. Slow progress but it is still progress.
B - eggbeaters
S - GY with granola
L - turkey and salad
S - salami and cheese or celery with PB
D - lean ground beef with caramelized onions
Post workout protein shake.
V - on track
W - on track
X - Strength training with PT.
Starting W: 320 Surgery W (9/12/13): 279.8.
