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Pumpkin. The smell and sight of pumpkin triggers cravings to want to consume it. I miss pumpkin bars, pumpkin pie, pumpkin waffles, pumpkin donuts, and pumpkin spice roll. I have strength just like everyone on this forum and will not cave into temptation.
Hi everyone,
With this next week being Thanksgiving, I'm wondering if I can expect any aromas to trigger bad behavior? I'm only going to be about 6 weeks out for this big holiday, so I'm not that far into heavier foods, but I have to admit that turkey day has always been one of my favorites. I just want to make a firm plan for myself to stick to. I'm doing ok with my plans day to day so far.
Happy Thanksgiving!
KimmyJJ
Good Morning!
I wrote this blog post for those of you that ask me if it's possible to turn a Lap Band into a Gastric Sleeve
Check it out here:
https://www.endobariatric.com/weblog/2020/11/18/converting-a -lap-band-to-gastric-sleeve/
Regards
Dr. Alvarez
Good Morning!
I wrote this blog post with 5 tips for your Gastric Sleeve Journey.
Read all about it here:
Regards
Dr. Alvarez
I can be hungry a lot too - a lot of it is head hunger but it is still there. And the more I indulge in carbs the hungrier I feel which led to a 20 pound gain last year. I lost it all earlier this year by doing WW and staying mostly low-carb. I am up again by about 3.5 due to newly dating meaning lots of meals out. But the days when I follow my WW routine I do pretty well with my hunger.
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
It's been 5 years since my VSG. I lost 99.8 pounds. I have gained back 15 in the last year and am working on losing it. All of a sudden, I am REALLY HUNGRY all the time. Can any of you relate and offer some tips. I am still eating Protein First and then Veggies. Thanks. :-)
dehydration can mimic hunger. Maybe you need more fluids. Do you get 64+ oz of sf liquid a day?
Thanks for replying...but I am on Meds for Acid Reflux. Anyone else 5 years or more out having the same problem I am having?
Yay, thank you for this recipe! I'm going to try it this weekend. I have flaxseed in the pantry, and I'm not even sure what I bought it for originally! I'm really enjoying this website and all of you helpful souls!
KimmyJJ
TheWombat, this is awesome, thank you. I can see where I could get several meals out of one ready to serve can!
KimmyJJ
White Dove, thanks! I hadn't thought of that one, and cool whip esp sugar free is something I have always used to top desserts, so now I can have a healthier option!
KimmyJJ
