corn tortillas, popcorn, cornbread, ok to eat?
im only 24 days out from gastric bypass and i have been hooked on recipe searches. some ppl sub corn tortillas for flour tortillas. are they really better for you or are they just as bad? my dr says no bread, pasta, rice, tortillas until im 6 months out.can i have corn tortillas, corn bread and popcorn? i know i can eat whatever and risk staying fat or getting sick so i ask for healthy options and staying on track. im still trying to figure all the food options and swaps. i want to be a success at this so any help would be great. i know protien first, but would it be ok to wrap my beans in half a corn tortilla or is that just as bad as a flour one? just confused here
Mission tortillas makes some low carb, whole wheat fajita sized tortillas that have 8 grams of fiber in them. This is my go-to tortilla. A lot of people have mentioned kid sized flat-out wraps too. I haven't tried those yet.
I would say any of those things is fine, on occasion, when you get cleared for that stage. The issue is, will it become a habit for you or not. You have to be the judge of that for yourself. The other issue is how well you can tolerate those foods. It can be a very individual thing.
I have had all of those things but not much at all. Of course, you bring up corn bread and I can almost taste my mom's corn bread! LOL
I would say any of those things is fine, on occasion, when you get cleared for that stage. The issue is, will it become a habit for you or not. You have to be the judge of that for yourself. The other issue is how well you can tolerate those foods. It can be a very individual thing.
I have had all of those things but not much at all. Of course, you bring up corn bread and I can almost taste my mom's corn bread! LOL
I use Mission Carb balance tortillas (whole wheat) and they do have a flour version also, but I like the whole wheat much better - it seems easier to eat. I make pizza with turkey pepperoni and parmesan cheese on them.
I also like to use the flatout bread Multi Grain with flax. Lots of fiber and hardly any fat. I have switched to these for my pizzas now because they're a little bigger and I can eat more now.
I also like to use the flatout bread Multi Grain with flax. Lots of fiber and hardly any fat. I have switched to these for my pizzas now because they're a little bigger and I can eat more now.
I would stay away from that until you are really close to goal. Trust me as I have and do eat off plan. But it tastes sooo much better at goal!!! If you must have a bite just make sure it stops there. Wow, I sound preachy. Not intended that way. Honestly, I have Del Taco's Del Carbon taco with corn tortillas probably twice a week and have no guilt NOW! 24 days out is reallly too soon.
Preop 242 Height 5'4" Current: 145 Want to get back to 135. ZERO Complications! ZERO Vomiting (Chew, chew, chew)! ZERO Regrets!