WETEOs - Whatcha' Eating Today Everyone

Good day today.  Hit the park at 6:30 AM and went for a walk with my sister's dog and played catch. Then hit WW (I was down 3 lbs for a total weight loss of 240 lbs).  Went to the gym and did 35 minutes on the elliptical and 15 minutes or so on weights.  Did my "healthy" grocery shopping and prepped  lunch for tomorrow.  Then I got on the bike for about 5 minutes ... I still feel very unsteady.  I really do hope that I get used to the bike.  I know it has been 25 years since I have been on one and I guess it just takes time?

Food choices were good today.  Salmon came out real good, I just marinated it in honey, lite soy sauce, orange juice, minced onion, minced garlic, sesame seeds and ground ginger.  And the sweet potato was delish with some spray butter and freshly ground cinnamon.  I get those spice grinders .. it tastes so much fresher. 

The Weigh****cher lemon bars sucked.  I had to eat something and unfortunately that is what I had grabbed.  I don't have much of a sweet tooth and they are very sweet, in my opinion.  I am sure my Mom will polish them off.  This is why we ALWAYS need to be prepared.  I would have been better off grabbing some string cheese or a protein bar since I knew I was going to be on the run.  Next time! 

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Dunkin Donuts Blueberry Coffe, 10 oz 70 2 6 1 Weigh****cher's Lemon Mousse Pie Mini Bars, 2 serving 140 26 3 4

Breakfast TOTALS: 210 28 9 5

Lunch:

America's Choice Lite Hamburger Roll, 1 serving 80 19 1 4 Trader Joes - Chile Lime Chicken Burger, 4 oz 150 3 6 19 Avocados, California (Haas), 30 grams 50 3 5 1 Onions, raw, 1 slice, thin 3 1 0 0 Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0 Beans, red kidney, 0.25 cup 54 10 0 3 Cheese, Finlandia Light Swiss 1 oz (28g), 1 oz 70 0 4 9

Lunch TOTALS: 414 37 16 36

Dinner:

Orange Juice, 1 fl oz 14 3 0 0 Sesame Seeds, 0.5 tbsp 26 1 2 1 Atlantic Salmon (fish), 4.5 oz 232 0 10 32 Soy Sauce, 0.75 tbsp 6 1 0 1 Honey, 0.75 tbsp 48 13 0 0 Sweet Potato, 125 gram(s) 113 26 0 3

Dinner TOTALS: 438 44 13 37

Snack:

Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 2 serving 200 42 3 6 Stew Leonard's Low-Fat Vegetable Soup, 1 cup 70 12 2 3

Snack TOTALS: 270 54 5 9

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,332	163	42	87

Meal #1 steak strips with half piece melted swiss cheese
low carb mini pita pocket, 6 grapes

Meal #2 chocolate protein shake

Meal #3 leftover steak strips with a smidge of melted habanero cheese, 2 jalapeno poppers

Snack: strawberries w/splenda