WETEO's - Whatcha' Eating Today Everyone

Typical day .... work ... hit the gym and did 30+ minutes on elliptical (burned 300 calories) and 20 minutes on weights.  Then came hope and prepped lunch for tomorrow.  Feel like I am coming down with yet another cold.  I think I went without them for over a year and this is the 3rd one in the past couple of months.  Going to try to hit the hay earlier tonight.   

Today's Eats:

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Oatmeal, 1 cup 150 27 3 5 Dunkin Donuts Blueberry Coffe, 20 oz 140 4 12 2

Breakfast TOTALS: 290 31 15 7

Lunch:

Scallions, raw, 1 large 8 2 0 0 Pepperidge Farm Light Style Bread (2 Slices), 0.5 serving 45 8 0 3 Apples, fresh, 0.5 small (2-1/2" dia) (approx 4 per lb) 31 8 0 0 Mayonnaise, Hellman's Light, 1.5 tbsp 53 2 5 0 Bumble Bee Chunk White Albacore in Water, 2 oz drained, 56g, 1/4 cup, 2 serving 120 0 2 26

Lunch TOTALS: 257 19 7 30

Dinner:

Asparagus, fresh, 50 grams 12 2 0 1 Parmesan Cheese, grated, 2 tbsp 46 0 3 4 Olive Oil, 1 1tsp 40 0 5 0 Lemon Juice, 0.3 fl oz 2 1 0 0 Tilapia, 5 oz 143 0 4 29 Progresso Bread Crumbs - Italian Style, 0.08 cup 35 6 0 1

Dinner TOTALS: 277 10 12 35

Snack:

Apples, fresh, 0.5 medium (2-3/4" dia) (approx 3 per lb) 41 11 0 0 Spinach, cooked, 0.75 cup 31 5 0 4 Orville Redenbacher's Mini Bags Popcorn - 94% Fat Free (Popped), 2 serving 200 42 3 6 America's Choice RF Feta Cheese, 1 oz 60 0 4 6 PB2 (Powerdered Peanut Butter), 2 tbsp 45 5 2 5 Egg white, 3 serving 51 1 0 15

Snack TOTALS: 428 63 9 36

Click To Add/Edit Extra Meals

			CALORIES	CARBS	FAT	PROTEIN
			1,252	123	44	108

Breakfast:
5 melba toast rounds with 1 tbs natural peanut butter

Lunch:
1/2 turkey hot dog with cheese & green beans

Dinner:
2 oz baked panko crusted tilapia & mixed veggies

I may have a protein shake later on if I get hungry

Looks like Tilapia was the special of the day! 

Hi Nancy and everyone! Started work a few days ago part time, and am sleeping like a baby at night.  Some pain during the day, but it will lessen with time.  Todays eats...
B. protein shake
didnt eat lunch, was picking at work while I made platters, few chunks fruit, 2 oz chicken
D. 6 mussles in white wine and butter, 1/4 yam, 3 oz flounder stuffed with crabmeat, 3 string beans :)
S. protein shake
that is all, have a great night all. Nancy, I hope you feel better soon.  maria

Hi Maria - You are the one that works in a deli...having issues with going back to work right?  So you decided to try part time, that's great! How do you feel so far?  :)

Hi Lisa :)  I do work in a deli, and I have worked 4 days this week, 4 hour days. Next week I will go to 6 hours, and then 8.  I am doing ok, I sure do sleep well at night. I am doing so much better, thanks.  maria

Awesome Maria!!  Glad to hear you are making swift progress.  It must feel great to get back into the swing of things. :)

Welcome back to the land of the working.  Glad that you ventured to only go back part time at this point.  Take it one day at a time and little by little your energy level will come fully back. 

Thanks Nancy, thats all I can do is take it day by day.  I am doing much better though.  I hope YOU are feeling better.  maria

Breakfast:
Polaski sausage

Lunch:
Snapper & 2 shrimps

Dinner:
Snapper
Avocado

Snack:
Greek Yogurt