WETEO'S (Whatcha Eating Today Everyone)???

Welp, its almost da weekend, yeehaw! 

B:  Tomato sandwich on 100% wheat sandwich thin

L:   4 oz salmon, brussell sprouts

D:   1/2 cup grits, 1 oz. cheese, 1 egg

S:  Margarita

 One of the worst eating days I've had in a while....made me really pay attention to the fact that emotions have alot to do with this. sigh. Tomorrow is another day, thankfully.

7:00am  Click Shake with 1 c Almond Milk
9:00am 1/2 Turkey Sausage/Egg breakfast bowl
12:00pm finished the breakfast bowl
12:45pm picked at the opened box of Special K Honey Oat cereal grrrr
3:00 and the downfall begins.....several squares of sunflower seed/sesame honey candy all through the afternoon. Was put into a mild coma for a while.
6:00pm 1/2 c basmati rice mixed with curried vegetables
8Pm 1/4 c rice and curry veg, bite of chicken
more honey candy.....ugh. I am giving it to my neighbor tomorrow!!!

On the road all day until dinner time. Kind of a fruity day.

B: Celebrate Complete shake, vanilla

L: 1/3c deli tuna salad, several celery sticks, 1/2c. blueberries

S: 1/3c. tuna salad, more celery, 1/2c. blueberries

D: 3oz. grilled turkey, 1/2c. watermelon, 1/2c. mixed greens w/ berries and 3 pecans, 1 tbsp vinegrette

  1/2 bag of microwave popcorn

the rest of the Artic Zero 

 a bite a cracker and buffalo chicken

5 glasses of red wine

This is what I had yesterday... I hope you don't mind me posting it so late...

Morning coffee and then coffee w/a scoop of ON Caramel Toffee Fudge protein (yummy)

breakfast: 1 medium egg, slice cheese, 1 slice ham on a whole wheat toast

Snack: and other protein shake same as above

Lunch: Turkey patty, 1 boiled egg w/salad **NO EGG W/SALAD

Dinner: oboy these is where I always went wrong before: today I'll be having a chicken breast w/some kind of veggie
correction for Dinner: I had about 4 ozs of chicken breast w/broc and 1/2 cup of brown rice

snack: 1 Dannon light & fit yogurt w/fresh strawberries (about 2 of them cut up)

my stats:
Calories: 1149
Fat: 33.2
Carb: 69.5
Protein: 139.8

I think I did pretty good...

 what is ON Caramel Toffee Fudge protein??? where do i find it. sounds like something i'd LOVE!

I googled it...Optimum Nutrition 100% Whey Gold Standard -Caramel Toffee Fudge Item: E1-02685 Whey Protein Isolates Primary Source 24g Protein 5.5g BCAAs 4g Glutamine & Precursors 71 Servings The Bigger Picture of Whey Whey Protein Isolates are 90% pure protein by weight.
About $50

Thank you ... I'm still trying to get the hang of checking the website again.. I haven't been on in a long time... Thanks again for responding

they have several flavors, I like the caramel toffee fudge one and the Vanilla ice cream one in my morning coffee... I get it at the local vitamin shoppe or on line at Nutrition.com... I are pretty cheap and shipping isn't bad either...

I had the hungries yesterday...at 3 wks is this too much?

B: blended crushed pinea; frozen peaches, protein powder & flax seed
L: 3oz baked whiting & half cup of quinoa
S: 4oz strawberry ice
D: 1 tsp of cottage cheese, 1 serving of liquid egg whites with 1tbsp of shredded cheese and a 6oz sf choc mousse w/protein powder
2 hrs later...
1/2 cup progresso light beef pot roast
1tsp of jif on a spoon

Ttl cal: 550

Seems like a lot...is it?