water or protein???
(deactivated member)
on 10/8/11 5:55 am
on 10/8/11 5:55 am
OK, first of all what do you mean by protein shakes? My protein "shakes" are the consistency of water, made with water and powder (Syntrax Nectar). So, if they are thicker than water, switch to one like mine. then you can sip your protein the entire day and get in your water at the same time. Yes, you can go a few days without protein but it's best not to do it that way. You need to get used to the protein because your body will need it!
Best,
Chris
Best,
Chris
Your protein shakes are liquid, right? So you can get liquid and protein in one drink!
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.