Friday Eats

Not so great eating day .... but must post it anyway!  Overall had a good eating week. 

B:   Wheat bagel, egg, ham & cheese
L:    1 c. chicken noodle soup
S:    2 oz. pita chips
D:   Stuffed green pepper, small baked potato, mixed veggies
S:    Sugar Free Oatmeal cookies (4)

Totals:
Calories:  1816
Fats:         73
Carbs:       200 (bad, bad, bad ... bagel, pita chips, potato, etc)
Protein:     83

Eating pretty much the same thing every day but right now that is ok.

B-2 scrambled eggs-cheese, and onions, grapes
S-none
L-1/2 pork chop, salad-lettuce, cheese, cauliflower, ranch dressing
S-protein drink then after my run a string cheese
D-1/3 of a pork chop, salad-lettuce, cheese and ranch dressing
S-a sugar free mint, tootsie pop sucker

Did well on waters, vitamins and ran 5 miles. Pretty happy about that!!
Now to get through this weekend without eating too much.

Bought a new protein mix and some frozen fruit so I'm going to try a protein smoothie sometime.

Julie