learning to live positively again
Hi bandsters yesterday I had a really good day by making healthy choices and getting a bit of exercise in I was looking at some ppls sight and I can't believe how much they exercise!! I do what I can and thats all I can and thats all I can do for now. I really hope that doesn't mess me up in the long run.
Great work if you are doing what you can!
I know the exercise part is essential for me. I hate doing it as much as I ever did, but I just make it a priority. I can eat a little more that way.
I know the exercise part is essential for me. I hate doing it as much as I ever did, but I just make it a priority. I can eat a little more that way.
"What the caterpillar calls the end of the world, the master calls the butterfly." Richard Bach
"Support fosters your growth. If you are getting enough of the right support, you will experience a major transformation in yourself. You will discover a sense of empowerment and peace you have never before experienced. You will come to believe you can overcome your challenges and find some joy in this world." Katie Jay
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