Healthy Birthday Treat Ideas

angishoell
on 5/17/12 12:31 am - UT

My birthday is next week and this will be my first birthday since my surgery. I am looking for ideas for a healthy birthday treat. If you know a delicious healthy treat please comment and let me know.

Thanks

Angi

Jenna V.
on 5/17/12 12:45 am - Guelph, Canada

VSG on 02/15/12

http://www.shape.com/healthy-eating/healthy-recipes/10-healt hy-cookie-recipes-fall?page=2

H.A.L.A B.
on 5/17/12 1:30 am

RNY on 05/14/08

sorry - but these are not so good IMO - even thout they label them Sugar free - they are loaded with sugar. Natural sugar and carbs. Absolutely the worst for anyone who is trying to lose weight. The body does not care if it is natural - or added sugar- Sugar is sugar.

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"

"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."

poet_kelly
on 5/17/12 12:46 am - OH

RNY on 11/04/08

Protein ice cream. Check out all the yummy recipes on theworldaccordingtoeggface.blogspot.com.

Kelly

Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.

Jenna V.
on 5/17/12 12:46 am - Guelph, Canada

VSG on 02/15/12

Happy Birthday in advance!

Kim S.
on 5/17/12 1:05 am - Helena, AL

RNY on 05/01/09

Happy Birthday!

Life's short. Eat a few bites of cake!

If you really want to avoid the real thing, maybe a nice fresh fruit salad? Or I have a recipe for sugar free peanut butter pie-not low calorie, but very low sugar. PM me if you'd like it.

MyLady Heidi
on 5/17/12 1:05 am

Why a strawberry parfait of course. Plain greek yogurt, sweetened to taste with splenda layered with luscious strawberries and topped with chopped walnuts. It's my favorite treat, not saved for a special occasion.

Happy Advance Birthday

Neen L.
on 5/17/12 2:01 am - Arlington, VA

RNY on 04/28/04

Some good treats I've used for past cravings for sweets. I never tolerated artificial sweeteners well, so I use dates, coconut palm sugar, and organic agave to sweeten things without spiking blood sugar:

Protein-Packed Apple Hand Pies: http://neensnotes.com/2008/09/09/the-promised-pies/ (I'd replace the soy flour with brown rice flour if I had to do these over now.)

Chocolate-Date Cookie Bars: http://neensnotes.com/2009/08/25/hot-dates-with-chocolate-football-and-mystery-food/

Peach-berry Crumble: http://neensnotes.com/2010/06/08/something-sweet-for-sarah/

Spiced Nectarine Applesauce: http://neensnotes.com/2009/09/03/marriage-mystery-food-lucky-13-and-more/

Strawberry Jam Tart: http://neensnotes.com/2011/03/19/recipe-megapost-joes-birthday-party/ (Makes tons of slices! Use palm sugar or sucanat in place of the sugar as a better option.)

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

Feralgirl
on 5/17/12 3:43 am - Canada

RNY on 06/29/12

Some frozen strawberries
Some greek yogurt
Flavor shot of vanilla
Maybe a pinch of splenda/sweetener to taste if the barries are too tart

Blend with a hand blender - frosty treat! It's good with mixed berry blends.

Also check out this girlie too, she can't eat glueten, and these ones have the most protein in them
chocolatecoveredkatie.com/tag/high-protein/

Neen L.
on 5/17/12 5:07 am - Arlington, VA

RNY on 04/28/04

What a great blog! Those are some really good looking recipes. Thanks for sharing Katie's site with us.

Long-term post-ops with regain struggles, click here to see some steps for getting back on track (without the 5-day pouch fad or liquid diet): http://www.obesityhelp.com/member/bananafish711/blog/2013/04/05/don-t-panic--believe-and-you-will-succeed-/

Always cooking at www.neensnotes.com!

Need a pick-me-up? Read this: http://www.lettersofnote.com/2009/10/it-will-be-sunny-one-day.html

Healthy Birthday Treat Ideas

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Healthy Birthday Treat Ideas