need help

i was put on a 30 gram of fat a day, fat free/low fat meal plan..... i need suggestions and how many calories am i consuming a day?

I think that is hard to answer without knowing what you are eating. Perhaps log in a site like myfitnesspal.com or sparkpeople.com

Good luck.

I am not counting calories or carbs , but tracking protein, to make sure I get enough, and no more than 5 grms of fat and 5grms sugar at one time.
I don't know how many calories you are having in a day , how many are you supposed to have?