Had a buncha NSVs recently
Two weeks ago I had a 24 hour BP monitor to see if I still need blood pressure meds. The nurse who fitted me with the monitor commented on my "tiny waist". And indeed, the velcro strap was too big to fit properly.
And yes, the monitor gave good results. I'm off the BP meds now.
A work colleague who I don't know very well came over to me and said, "I just have to tell you, you're looking wonderful!"
I usually go food shopping on Saturdays, but today it was cold, rainy, and very windy, and the thought of changing out of my PJs didn't appeal at all. So I put clothes on over my PJs. My clothes are too big, so there was plenty of room. And even with the extra bulk, I didn't look overweight.
If you've had any NSVs, I'd like to hear about them!
Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
on 3/25/20 10:39 am
I have pretty much kept to my meal plan even though I am going crazy! I haven't gained anything so I am super happy about that... losing very slowly.