Water and broth not sure why they came through the way they did.
As far as eating cut all carbs, except beans. The food list says I can have those. chicken, eggs, some pork veggies.
I was told no root veggies, bread, crackers, etc.
I feel like I am on an extreme Atkins and when I did that I was hungry all the time too.
I have just started.
I have my second appointment w/my Dr. next week.
I don't have high bp, heart issues, diabetes or high cholesterol.
I have epilepsy and the meds for that are part of the weight problem.
The Dr. has be doing a "sandwich" plan to lose the required 10%.
I haven't had coffee or milk since my first appt. jus****er and broth.
I am very tired and very cranky. lol
I am used to going to the dr for my wellness checks etc (maybe once or twice a year) all the hoop jumping for this is making me very tired of drs very fast.
I am just starting this process and already having problems.
I am allergic to all artificial sweeteners including stevia (the only sweeteners I have ever been able to tolerate are cane/beet sugar, honey, real maple syrup & molasses).
I am also allergic to soy.
I found a whey powder that uses monk fruit to sweeten but don't know if it meets the proper criteria.
I am ready to give up and haven't even started...