Recent Posts
ETA the professional pics...login here...password is "Lisa". Can view in slide show or journal scrolling view (4 pages in latter view).
http://www.smugmug.com/gallery/25963770_w9Zn8d#!i=2153648381&k=DkpKNQt
In regards to weight loss and my history. I am about 9 years out. I never made it to goal. I was 318 (size 26W) at my heaviest and 212 (size 14-16) at my lightest post op. I have gained significantly. I was about 253 (size 20) on my wedding day. I am 5'8 ....somewhat solid. I carry most of my weight around my middle, breast and back. I have reached my breaking point and realize that I need to and will get back on track before health complications come back on me. i.e. diabetes...sleep apnea. I know how to lose (and Maintain)...but at some point it does take discipline...I don't care what procedure one has had. I need the gym and to watch my intake in order to lose. I need the gym, 45 minutes of cardio at least 3-4 times a week and 70 grams of protein, low carb, low fat diet, 80 oz water daily with daily food diary. NOW I MUST GET TO IT!!!!
Hey BAF,
I had to open a new account to come back on to share some of the wedding pics. I am still waiting to get the professional pics back. I will post those when they come. I know that some of you would be interested. I am very happy y'all....bout time...lol I am not on this site any more but I do miss you all very much...miss the old times. Some of you will know who I am... I am wishing you all much success in this journey. I am not sure if this post will make it on or not since it needs to go through moderation but I will try. Take care all.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
on 10/9/12 8:39 am, edited 10/9/12 8:40 am

Keep on EFS'n MsLee. This seems to be your formula. Do what works for you and its working. Congratulations on those loose jeans!

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.
It was a fantastic weekend. I'm already looking forward to the next time.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT.