Recent Posts
ETA the professional pics...login here...password is "Lisa". Can view in slide show or journal scrolling view (4 pages in latter view).
http://www.smugmug.com/gallery/25963770_w9Zn8d#!i=2153648381&k=DkpKNQt
In regards to weight loss and my history. I am about 9 years out. I never made it to goal. I was 318 (size 26W) at my heaviest and 212 (size 14-16) at my lightest post op. I have gained significantly. I was about 253 (size 20) on my wedding day. I am 5'8 ....somewhat solid. I carry most of my weight around my middle, breast and back. I have reached my breaking point and realize that I need to and will get back on track before health complications come back on me. i.e. diabetes...sleep apnea. I know how to lose (and Maintain)...but at some point it does take discipline...I don't care what procedure one has had. I need the gym and to watch my intake in order to lose. I need the gym, 45 minutes of cardio at least 3-4 times a week and 70 grams of protein, low carb, low fat diet, 80 oz water daily with daily food diary. NOW I MUST GET TO IT!!!!
Hey BAF,
I had to open a new account to come back on to share some of the wedding pics. I am still waiting to get the professional pics back. I will post those when they come. I know that some of you would be interested. I am very happy y'all....bout time...lol I am not on this site any more but I do miss you all very much...miss the old times. Some of you will know who I am... I am wishing you all much success in this journey. I am not sure if this post will make it on or not since it needs to go through moderation but I will try. Take care all.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT. ![]()
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT. ![]()
on 10/9/12 8:39 am, edited 10/9/12 8:40 am
If friction burns fat then keep rubbing them thighs together girl. Gonna work on that myself and see if it squeezes me back into my pants, lol. Keep on EFS'n MsLee. This seems to be your formula. Do what works for you and its working. Congratulations on those loose jeans!

MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT. ![]()
It was a fantastic weekend. I'm already looking forward to the next time.
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT. ![]()
MSW Roux-En-Y Gastric Bypass: Eat sensibly & enjoy moderation
Links: Are you a compulsive eater? for help OA meets on-line Keep Coming Back, One Day At a Time Overeaters Anonymous
L
V'N MY RNY. WORKING FOR ME BECAUSE I WORK FOR IT. ![]()


