My Greatest NSV
I had a physical last week and got my labs back.
Blood Pressure 110 over 73
HbAiC 4.2 - It was 4.9 (measure of blood sugar over time, less then 6.0 is good.
Glucose 92
Total cholesterol 113 was 116 (under 200 is good).
HDL (good cholesterol) 35 - was 28 (this needs to get to 40, but I am going in the right direction)
LDL (bad cholesterol) 63 - was 67 (under 130 is good)
Triglycerides 73 - was 107 (under 150 is good)
I kept saying I was doing this to get healthy, not for vanity (who am i kidding, yes, there was vanity involved). But my main objective was to get healthy.
I take no medications (unless you count Bourbon occasionally) and I feel better than I have in years.
I can now hopefully look forward to a long, active life... if I don't kill myself playing rugby or jumping out of an airplane.
Blood Pressure 110 over 73
HbAiC 4.2 - It was 4.9 (measure of blood sugar over time, less then 6.0 is good.
Glucose 92
Total cholesterol 113 was 116 (under 200 is good).
HDL (good cholesterol) 35 - was 28 (this needs to get to 40, but I am going in the right direction)
LDL (bad cholesterol) 63 - was 67 (under 130 is good)
Triglycerides 73 - was 107 (under 150 is good)
I kept saying I was doing this to get healthy, not for vanity (who am i kidding, yes, there was vanity involved). But my main objective was to get healthy.
I take no medications (unless you count Bourbon occasionally) and I feel better than I have in years.
I can now hopefully look forward to a long, active life... if I don't kill myself playing rugby or jumping out of an airplane.
Gary
Man, those numbers are awesome!! I get mine checked in 3 months and I hope they look half as good as yours!!! Congrats!
Kat
Kat
Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!
My blog- www.NPRunner.blogspot.com
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