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i am a life member of weigh****chers i havent looked at their sight recently i could try that thankyou but i have found that any weightloss program is harder to loose weight after ds.
i am a life member of weigh****chers i havent looked at their sight recently i could try that thankyou but i have found that any weightloss program is harder to loose weight after ds.
I am not DS, so maybe this is not appropriate to you. What I have found is that Weigh****chers lets me eat a variety of foods and still lose weight. There is no cutting out carbs or other food groups. I can eat any food I want and just track the points. Even though I do the program online, it keeps me accountable.
Real life begins where your comfort zone ends
1 usually have a piece of fruit and an egg for breakfast and coffee with milk in
1 peppermint sweet and coffee for mornnig tea lunch salad with meat or chicken between about 50 to 90 grams then
afternoon tea the same as moning them dinner i have about 60 grams of meat and a few vegetable like 50 grams
then after dinner i have about three tablespoon of air popped pop corn . this is my usuall day since writing i have add
10 minute dance class off the tv and already it has helped me to begin loosing again :) maybe i can get back down to my gal 75kgs i guess alot of things change in your body after 18 years
fruit is pure sugar. Many of us can't lose unless we drop the carbs to under 20 gms a day.
I would encourage you to increase your protein and eat as few carbs as possible.
thankyou i will try the 10k steps but that seems a chore to me
thats why i thought of doing the dance class 10 minutes i might try doing it twice a day i also decided to eat only when im starving . Isn't it funny you get so hungry you could eat a horse and then halfway through a small plate your full as a bull.
on 5/27/20 6:47 pm
You're definitely not overeating, so congrats on keeping more than 100lbs off. I eat more than your daily amount for breakfast everyday so I have a different perspective for you regarding weight maintenance. The carbs are an important part of your nutrition so instead I would suggest you set a goal of 10k steps a day and use a tracker to monitor it. Also, I always lost weight by eating more protein, not less food.
1 usually have a piece of fruit and an egg for breakfast and coffee with milk in
1 peppermint sweet and coffee for mornnig tea lunch salad with meat or chicken between about 50 to 90 grams then
afternoon tea the same as moning them dinner i have about 60 grams of meat and a few vegetable like 50 grams
then after dinner i have about three tablespoon of air popped pop corn . this is my usuall day since writing i have add
10 minute dance class off the tv and already it has helped me to begin loosing again :) maybe i can get back down to my gal 75kgs i guess alot of things change in your body after 18 years
ok thanks i usually only eat airpoped pop corn but maybe that is a contributing factor apart from that i dont eat cabs no potatoes or bread.
what does a days menu look like for you?
ok thanks i usually only eat airpoped pop corn but maybe that is a contributing factor apart from that i dont eat cabs no potatoes or bread.
