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Which one are you on? Would you mind private messaging me? Ty 
HW: 398.8 SW:356 GW: 175 CW:147
Sunshine - I eat a minimum of 120 grams of protein a day. That didn't change when I was in the weight loss mode.
Janet in Leesburg
DS 2/25/03
Hazem Elariny
-175
Extremely encouraging and helpful. When you are trying to lose weight how much protein daily do you try to intake?
SW / CW / GW 292 / 188 / 174 - Height 5'7, Size 10
I am 11 years post op and get everything from Bariatric Advantage.
Tanya B. 
SUCCESS IS ONLY A STEP AWAY
I have been post-op for 25 years and have changed my vitamins from time to time. Thank you everyone for your input!
Whatever is on sale! I usually buy from Amazon or Puritan.
The main thing you need to check, particular for A-D-E-K, is that you take "dry" vitamins. ADEKs are oil-based vitamins, but are also available in dry form. Most of my vitamins are BioTech.
Janet in Leesburg
DS 2/25/03
Hazem Elariny
-175
Vitalady and most of mine are from Costco.
HW: 398.8 SW:356 GW: 175 CW:147
I have been using Thrive nutrition, but it is pretty expensive. I am looking for what brand of vitamins most are using. My bloodwork has been good so I want to make sure I continue to get the right vitamins so it stays that way. Thanks!
I had my surgery in 2001. Yes 18 yrs ago. The first month I was in the bathroom more then usual but since then it's been first thing in the morning and then after breakfast. Loose stools not diarrhea. I us toilet spray before like glade VIP sold in stores near toilet cleaner or on Amazon they have different brands. Basically it helps keep the odor in the toilet. I have no problems going to public restrooms. Only have occasional gas I just use the same spray just behind me not in the toilet lol.
