Sore muscles

John White
on 8/20/06 9:04 am - CA
Wow, I pushed my bike ride yesterday and am feeling quite a bit of soreness in my quads, hamstrings, calves, and that muscle along side the shin.  Since we're not supposed to use asprin, ibuprofin, etc, anyone have a strong reccomendation on the topical cremes for pain relief?  Looking for something without that strong scent.  Any thoughts on Aspercreme or like products.
enok
on 8/20/06 10:55 am
BIOFREEZE - Luv that stuff.  Make sure you stretch after your muscles get warmed up and when you get off that bike. Drink tons of water to try and wash the lactic acid out.  Oh and tomorrow might even be worse.    Sorry bout that.  
julieohio
on 8/20/06 11:00 am - Gahanna, OH
I also think a good thing for sore muscles is to use them again the next day, only not as intense as the say they got sore.
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