Monday

 Did 40 mins of carido this am at the gym. Nothing too exciting but it's something. I can tell a difference in my energy level with out my vitamins... I stopped taking a few of them for surgery. Man I can not wait to get them back into my body!  Have a great day! P.s. Earl good walking day yesterday!!

Good workout Michelle. I don't know what I'd do without my vitamins and supplements. Monday workout for me... chest and shoulders 12:20pm to 1:45 pm @ power shack 15 min warmup Incline DB Press Hammer incline press close grip Icarian Pec Dec Flyes 1 arm DB Press Machine front Press DB Laterals Cable Upright rows Chest Supported Reverse Grip Row superset with Seated Calf Raises 8:45 pm @ work walked treadmill 30 min, 2.8 mph, level 4

Ability is what one is capable of doing, motivation determines what to do, and attitude, determines how well it is done. Earl