Wednesday's workouts

Wednesday...Back day 1:45 pm to 3:15 pm @ Power Shack 20 min warmup Power Cleans Barbell Rows Reverse Grip Barbell Rows Narrow Grip Pulldowns Diesel Shrugs supersetted with DB Shrugs 4 way neck machine Stay Strong Earl

Hey Earl:

You are thye Man! I love scuba diving as well so if you make it out to California, we can scuba dive Monterey. How is your cardio regiment going?

Your friend on the Journey,

Al Soto

Thanks Al. That was me swimming with the Manta Rays last year on the OH cruise. Best time of my life. We just did some snorkeling but I loved it. Getting certified for scuba is definately on my list. Not a lot of clear water to play in up here in Ohio, so I might take you up on the offer some day. Cardio's going good. I'm more of a walker. How's your workouts going? Earl