A HUGE PR For Me Today & Thursday Workouts...
Hey Guys,
So today was my last Taper workout before Ironman Longhorn 70.3 this weekend! I ran 5k in 21:09 !!!! That is a PR by far for me, and I felt like I could have gone harder at the end. I WILL hit my goal of breaking 20 minutes on a 5K before the end of the year if it kills me! This is such a confidence builder for me! I cannot wait to race this weekend. What did you guys do today????
So today was my last Taper workout before Ironman Longhorn 70.3 this weekend! I ran 5k in 21:09 !!!! That is a PR by far for me, and I felt like I could have gone harder at the end. I WILL hit my goal of breaking 20 minutes on a 5K before the end of the year if it kills me! This is such a confidence builder for me! I cannot wait to race this weekend. What did you guys do today????
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Congratulations! I hope you beat your time soon.
I did 30 minutes eliptical.
36 minutes walking in the cold and rain.
10 minutes exercise bike at 23 mph.
I did less than normal but it was a crazy day. I'm trying not to feel bad when I don't do 1.5 hours of day of exercise. I need to remember that I changed my life, I'm not in a race.
I did 30 minutes eliptical.
36 minutes walking in the cold and rain.
10 minutes exercise bike at 23 mph.
I did less than normal but it was a crazy day. I'm trying not to feel bad when I don't do 1.5 hours of day of exercise. I need to remember that I changed my life, I'm not in a race.
Dang Dan, that is awesome. Sounds like your ready for Longhorn. Cant wait to see you there!
Tri Daring Greatly! www.tridaringgreatly.com
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
I will no longer be a spectator, a dreamer, a wonderer. I AM a doer; not only a goal setter, but a goal achiever. I will lead by example rather than word. I will "DARE GREATLY!"
That's great!
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