A HUGE PR For Me Today & Thursday Workouts...
That is great stuff. Congrats on the time.
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
as far as my workout for Thursday...
i did 40 minutes on the TM 0.5 incline for about 4.4 miles, the most since my knee problem. knee was tight and sore, but pain was manageable. i am going to try for 5 or 6 miles tonight. i really want to complete the 1/2 marathon in 5 weeks and won't unless i can get my base up to at least 8 or 9 miles. i finished the session off with a nice 65 minute spin on the stationary bike....
i did 40 minutes on the TM 0.5 incline for about 4.4 miles, the most since my knee problem. knee was tight and sore, but pain was manageable. i am going to try for 5 or 6 miles tonight. i really want to complete the 1/2 marathon in 5 weeks and won't unless i can get my base up to at least 8 or 9 miles. i finished the session off with a nice 65 minute spin on the stationary bike....
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
Oh and I'm on a taper and also healing an injury so I didn't do anything Thurs. and I won't today either. Sat. I'll do something light and then Sunday is my big race!
HW - 225 SW - 191 GW - 132 CW - 122
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