Sunday workouts
it's below freezing again, therefore i had to do my long run inside again today (i know i'm a wuss Dan!).... 12 miles on the TM, took just under an hour and 40 minutes average speed 7.15 MPH...
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Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
One of our Sunday spin instructors likes to do 2-hr rides once a month during the winter, and today was the day. It was a great class! Then with rubbery legs, I went to do 2 miles on the TM. They were not pleasant, but I didn't expect them to be (really wanted to simulate race conditions). Did the 2 at 7.0 (up to 7.5 at the end).
Great workout day! Feel tired, but well worth the effort. Time to go walk the dog then see a movie with my son.
Linn
Great workout day! Feel tired, but well worth the effort. Time to go walk the dog then see a movie with my son.
Linn
I swam an hour in the pool today. My husband and son both joined me. Art's decided that he can't let me do an HIM without him, so he's learning to swim. My son has started showing a little more interest in our fitness activities. My son's idea of working out is challenging me to a race, so he'll be my speedwork in the pool.
Cassie
Cassie
"Hard things take time to do. Impossible things take a little longer."
6.2 miles on the hamster wheel today.
How I am eagerly awaiting the longer days so I can run in the warm sun and the evening hours.
I'm a wuss, I won't run in the cold or after dark. So it's limited to the gym and TM during the winter with the occasional lunch time run at work.
Scott
How I am eagerly awaiting the longer days so I can run in the warm sun and the evening hours.
I'm a wuss, I won't run in the cold or after dark. So it's limited to the gym and TM during the winter with the occasional lunch time run at work.
Scott
The first time you do something - It's going to be a personal record!
It was 12 degrees this morning but it is definitely beautiful outside. I ran 6.5 miles this morning. My bud won't let the weather get in our way, so unless it's sleating we are outside running. We ran with our glittens, facemasks, adn three-layers of clothing and actually warmed up around mile 4 after the wind subsided.
Winter is just starting, so this weather thing is going to just keep gettting better and better.
Rob
Winter is just starting, so this weather thing is going to just keep gettting better and better.
Rob
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