Cassie W. posted a comment 1 week, 3 days ago
Congratulations! It's a life changing procedure when you change...

Cassie W. posted a discussion topic 5 years, 11 months ago

In celebration of my 10-year anniversary, I completed my second Ironman last month.  I've maintained my goal weight  by finding activities that I enjoy and simply going outside and playing with my friends.  What was once exercise turned into a lifestyl


Cassie W. uploaded a new photo 5 years, 11 months ago

Cassie W. posted a discussion topic 6 years, 10 months ago

I've maintained my weight loss since my RNY surgery 9 years ago and am finally taking the next step to remove the doughy apron of skin that's remained despite my active lifestyle.

Although I had previously considered a tummy tuck, I delayed it


Cassie W. posted a discussion topic 9 years, 11 months ago
6 years healthy - I haven't been posting lately, but since yesterday marked six years since I had my surgery, I figured it was time to check in. Participating in the Exercise and Fitness Forum ...

Cassie W. posted a discussion topic 10 years, 5 months ago
Dynamic bike fit - I spent the morning getting a free dynamic bike fit by a certified SICI fitter with a master's degree in kinesiology. I won the fitting in a raffle at last week's half marathon. A...

Cassie W. posted a discussion topic 10 years, 5 months ago
Saturday workouts - Solid brick today. Spin 1:40 including: 3x3 zone 3 2x12 zone 4 3x3 zone 4 3x12 zone 3 4 mile run including: 20 minutes at 6.5 mph zone 3 What did you do today? Ca...

Cassie W. posted a discussion topic 11 years ago
2012 Lake Placid Ironman - Volunteering at the Lake Placid Ironman Sunday was an amazing experience.  I was fortunate to work the finish line to see the emotion as the athletes finished and soak up the whole...

Cassie W. uploaded a photo 11 years, 10 months ago

Cassie W. uploaded a photo 11 years, 10 months ago

Cassie W. uploaded a photo 11 years, 10 months ago

Cassie W. uploaded a photo 11 years, 10 months ago

Cassie W. uploaded a photo 11 years, 10 months ago

Cassie W. uploaded a photo 11 years, 10 months ago

Cassie W. uploaded a photo 11 years, 10 months ago
About Me
24.5
BMI
RNY
Surgery
09/14/2006
Surgery Date
Surgeon
Sep 20, 2006
Member Since

Friends 17

Latest Blog 10

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