Sunday workouts

 25 minutes walking outdoors in the bitter cold and 45 min on the stationary bike in the warmth of home!

 I did five miles outside on the trail in snow and ice.  Then I went to the gym and did five miles on the treadmill for some speed work.  I also did a full upper body weight lifting workout.

Duane

I did 3.8 miles on the mill and some chest.  I also did some core work because my low back is hurting.

13.1 mile training run in 2 hrs 4 minutes.