Wednesday Workouts
What, no workout thread yet? Okay, I'll get it goin'...
Did 35 minutes of lap swimming this morning, and I'm heading out the door now for a walk in order to enjoy this Indiana sunshine!
Jenny
Did 35 minutes of lap swimming this morning, and I'm heading out the door now for a walk in order to enjoy this Indiana sunshine!
Jenny
stationary bike for 10 minutes
free weights (bent over row, lunges & overhead press) and knee lifts - 30 minutes
Going to my PT guy tomorrow with high hopes that he'll bust out his magic fingers and fix my leg so I can run by Saturday... keep your fingers crossed!!
free weights (bent over row, lunges & overhead press) and knee lifts - 30 minutes
Going to my PT guy tomorrow with high hopes that he'll bust out his magic fingers and fix my leg so I can run by Saturday... keep your fingers crossed!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
HS basketball officiating is winding down and football officiating training starts again in a few months (that has PT). I ran at lunch today for the fiorst time in 2 weeks and ,...man I stink,...3 miles in 45 min. SO I'm a bit fired up to get back into my daily regime. I have proved to myself that going up and down the basketball court was not even maintaining my stamina and speed.
Even though I've got to admit, some of those recreation league weekends with 5-8 games a day kicked my butt when they were the older boys games and their frequent fast breaks.
Being my first year officiating, I was afraid if I ran and tried to officiate, I'd be too tired to do all of my assignments. I see now, it should have been supplemental to running. Lesson learned. I also subscribed to Referee magazine and they did a profile on a college ref and he ran to stay in shape in addition to his traveling and officiating games. Now I know,.....
Even though I've got to admit, some of those recreation league weekends with 5-8 games a day kicked my butt when they were the older boys games and their frequent fast breaks.
Being my first year officiating, I was afraid if I ran and tried to officiate, I'd be too tired to do all of my assignments. I see now, it should have been supplemental to running. Lesson learned. I also subscribed to Referee magazine and they did a profile on a college ref and he ran to stay in shape in addition to his traveling and officiating games. Now I know,.....
Day off w*rk today! Happy Hump Day!
15 minutes on elliptical trainer.
1 hour group class called "Group Power", a barbell program with exercises similar to weight lifters.
15 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on cross-ramp elliptical trainer.
15 minutes on stationary bike.
15 minutes on elliptical trainer.
1 hour group class called "Group Power", a barbell program with exercises similar to weight lifters.
15 minutes on dreadmill. Plus, 3 minutes cool-down.
15 minutes on cross-ramp elliptical trainer.
15 minutes on stationary bike.
Vicki 
DS (lap) with Dr. Clifford Deveney. Cholecystectomy (lap) with Dr. Clifford Deveney 19 months post-op.
Has not weighed myself since 1/2010. Letting my clothes gauge my progress instead.
35 minutes of weights (back/bi/shoulders)
interval day for cardio...
5 miles on the TM in just under 42 minutes including 10 intervals of 1 min 8.1 MPH speed work and 2 min 6.8 MPH recovery
30 minutes on the stairmaster, 150 floors including 8 intervals of 1 min @ 111 steps/min and 2 min recovery @ 68 steps/min...
10 minutes walking on the TM warmup/cooldown
interval day for cardio...
5 miles on the TM in just under 42 minutes including 10 intervals of 1 min 8.1 MPH speed work and 2 min 6.8 MPH recovery
30 minutes on the stairmaster, 150 floors including 8 intervals of 1 min @ 111 steps/min and 2 min recovery @ 68 steps/min...
10 minutes walking on the TM warmup/cooldown
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
4 miles running on the treadmill - alternating between 5.7 mph and 6.5. Can't believe i did 6.5!!!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
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