Friday Workouts
Today was back, shoulders, biceps and abs
10 min warm-up on eilliptical
Hammer pull down, chest press, bicep curl with barbell, knee pull ins...x2
10 min on treadmill 3.5% incline at 3.4 speed
row back machine, chest flys on the ball, bicep curls with dumbbell, sit ups with 5 pound ball...x2
10 min on rowing machine
back extension machine, push-ups, reverse curl with weighted bar, knee ups on roman chair...x2
Hope everyone has a great Easter!!!!
10 min warm-up on eilliptical
Hammer pull down, chest press, bicep curl with barbell, knee pull ins...x2
10 min on treadmill 3.5% incline at 3.4 speed
row back machine, chest flys on the ball, bicep curls with dumbbell, sit ups with 5 pound ball...x2
10 min on rowing machine
back extension machine, push-ups, reverse curl with weighted bar, knee ups on roman chair...x2
Hope everyone has a great Easter!!!!
Hello gang :)
I have scheduled a 35 min elliptical workout at lunch today and a 40 min elliptical workout after work this evening. No weights scheduled today but tomorrow will be total body including core & cardio.
Have a great day...
I have scheduled a 35 min elliptical workout at lunch today and a 40 min elliptical workout after work this evening. No weights scheduled today but tomorrow will be total body including core & cardio.
Have a great day...
HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125
You're doing great with your training Scott! BTW, I have a bunch of wrappers to send you. I'll get them sent next week.
Today was a run day or me. Did 3.5 miles at 7.0. After an urgent potty break, I decided to try a Scott William drill. Started at 7.0 and increased the speed by 0.1 every minute ending at 7.7. I went a mile. I could have gone longer, but only negotiated 8 minutes of fan time with the lady next to me.
So, 4.5 miles total today. Lungs only burned a little bit mostly at the beginning, so even that's getting better!
Linn
Today was a run day or me. Did 3.5 miles at 7.0. After an urgent potty break, I decided to try a Scott William drill. Started at 7.0 and increased the speed by 0.1 every minute ending at 7.7. I went a mile. I could have gone longer, but only negotiated 8 minutes of fan time with the lady next to me.
So, 4.5 miles total today. Lungs only burned a little bit mostly at the beginning, so even that's getting better!
Linn
Hi all...
It's a beautiful day here in Indiana, and I'm about to hit the road for a long walk. Can't wait to soak up the sunshine!
Jenny
It's a beautiful day here in Indiana, and I'm about to hit the road for a long walk. Can't wait to soak up the sunshine!
Jenny
rest day for me today...though I did a bunch of running around, including picking up my new kayak rack and my race packet for tomorrow's 1/4 marathon - I'm number 180! :)
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
planned rest day for me. Hoping and Praying the wind and rain subsides by morning so I can do my first 8.83 mile route!
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
Most Active
Recent Topics
