Weekend workouts
So any epic weekend workouts or races planned?
I need to get in a bike ride, and it looks like I may have part of Saturday to do it before it rains again.
It's been raining here on and off all week.
Nothing like the East coast, just enough to make me wimp out and not ride.
Scott
I need to get in a bike ride, and it looks like I may have part of Saturday to do it before it rains again.
It's been raining here on and off all week.
Nothing like the East coast, just enough to make me wimp out and not ride.
Scott
The first time you do something - It's going to be a personal record!
Well the Saturday ride has been planned. Let's hope for good weather
http://ridewithgps.com/routes/50260
Because last weeks 5000 feet of climbing just wasn't enough.
Jello legs 2.0 here I come.
http://ridewithgps.com/routes/50260
| Distance: | 58.0 mi |
| Elevation: | + 7224 / - 7233 ft |
| Max Grade: | 19.7 % |
Because last weeks 5000 feet of climbing just wasn't enough.
Jello legs 2.0 here I come.
The first time you do something - It's going to be a personal record!
I WILL SEE YOUR EAST COAST, AND RAISE A PUGET SOUND REGION OF WASHINGTON!
Noting "epic" planned here. My longest run has been a bit over a 10K, so I am hoping to do a bit over a 14K (8.84 miles) tomorrow. I want to work up to 13 miles (I think that is half marathon distance) by the end of May. I plan a long run every Saturday or Sunday....but it has been very blustery (55 mph gusts) today!
Kathy
Noting "epic" planned here. My longest run has been a bit over a 10K, so I am hoping to do a bit over a 14K (8.84 miles) tomorrow. I want to work up to 13 miles (I think that is half marathon distance) by the end of May. I plan a long run every Saturday or Sunday....but it has been very blustery (55 mph gusts) today!
Kathy
Every morning in Africa
It knows it must outrun the fastest lion or it will be killed.
Every morning inAfrica
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
It knows it must outrun the fastest lion or it will be killed.
Every morning in
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.
RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;
I've got the Greater Hartford 1/4 Marathon tomorrow...my longest race yet! I'd be lying if I said I wasn't nervous though - I've only had one run in the past month where my leg wasn't bothering me, but it was yesterday, so that's good!!
"Running has the power to change your life. It will make you fitter, healthier, even happier." ~Selene Yeager, "Let's Get Started," May 2010 issue of Runner's World
My training plan hasn't been updated yet so I don't know what I'm doing exactly except Group Power in the AM on Sat. and an OWS in AM on Sunday.
HW - 225 SW - 191 GW - 132 CW - 122
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