Sunday Workouts!

Sue M.
on 4/4/10 1:42 am - Nantucket, MA

This bunny got out and ran 7 miles. well, 6.25 and then i walked the rest - my right knee felt funny so I laid off at the end. Last "long" run before the race next weekend.

Hope you all have a great day!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

niffer1283
on 4/4/10 1:48 am - Richmond, IN

Hi all...just back from church and got dinner on the stove. Gonna have my mom for dinner, then I'll go and take a walk in the beautiful sunshine after she goes home.

...just read that...we're not gonna eat my mom, we're having chicken...

Jenny

He is ill clothed that is bare of virtue. ~~ Benjamin Franklin

RNY 05/29/2008 http://www.jensgyrations.blogspot.com

mythinme
on 4/4/10 2:30 am

RNY on 12/16/09

For me, today is a rest day. I have set a new goal for myself and that is to rack up 3500 cal burned on my HRM. Last week it was at 2527 so I know I can do it...just have to plan out the workouts better.

I am doing research on nutritional guidelines for weightlifting and athletes. If anyone has info...please share :)

I think I was not getting in enough nutrients this last week and felt soooo fatigued. I had protein drinks with NO CARBS by choice and I never really eat carbs with my meals. So the ratio was way off. I have changed up my shakes and will adjust the carbs to match the workouts. Let's see if that gets me to my goal...

Have a great day today!!!

HW / SW / CW / GW (1st goal met!! ) New Goal Weight height 5'3"
230 / 196 / 132 / 135 125

Kathy P.
on 4/4/10 2:30 am - Port Orchard, WA

RNY on 02/09/09

LOL @ Jenny...I'm having "Mom" today as well!

Rest day for me. Outside of my right ankle and top of foot a bit sore after long run yesterday. Thinking I may have tied my shoe too tight and not allowed for the swelling that occurs in feet when running. May take a walk later with the doggie...

Happy Easter everyone. However you celebrate, if you celebrate, I hope it is a peaceful day for all!

Kathy

Every morning in Africa, a gazelle wakes up.
It knows it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up.
It knows that it must run faster than the slowest gazelle, or it will starve.
It doesn't matter whether you're a lion or a gazelle
when the sun comes up you'd better be running.

RNY 2/9/09 Buh bye Gallbladder 8/28/09; 100% EWL (181 lbs.) on 2/19/10;